Trying to determine the main disease that haunts people around the world today? The answer can vary, depending on what aspect you see. But one disease is expected to appear on all lists, no matter how you list them – that is obesity. Billions of people around the world are affected by this disease today and are trying to fight it in various ways.
This disease can cause serious health problems in the future, many of which can also be fatal. Therefore, people try their best to lose weight through various means. With awareness about obesity and weight loss gradually increasing, various myths around the topic have emerged.
Myth 1: Eating after the sun goes down will result in excessive weight gain
This is not the time on which the concept of weight gain hinges. Rather, it is the number of calories consumed that determines weight gain. In addition, it is also important to burn the calories consumed to ensure that you are able to lose weight. Therefore, it doesn’t matter when you eat, you should focus on how much food you are consuming.
Myth 2: A fat-free diet can be the best way to lose weight
A well-planned diet, no doubt, helps to lose weight quickly. But a fat-free diet is not the right solution. Fats are very important for your body and it is very important to consume them in small amounts on a regular basis. It is true that some types of fat are harmful to the body. However, most of the unsaturated fat is usually needed by the body. Therefore, it is important to plan your diet carefully.
Myth 3: Snacking leads to excessive weight gain
Usually snack foods contain various forms of fat. However, if you feel that snacking will only lead to weight gain, think again! It is important for your body to have a continuous metabolism in your body. This, no doubt, really helps your body burn calories. Conversely, two large meals result in weight gain.
Myth 4: Avoiding your favorite high-calorie foods will help
Most of us’ favorite dishes are usually not the healthiest. Most of them are high-calorie foods and lead to excessive weight gain. However, this doesn’t mean completely distancing yourself from them will help in any way. In fact, it will result in an increased desire for food, which, in turn, will lead to overeating. The result: you are bound to experience excessive weight gain. Therefore, in the long term, giving up favorite dishes can lead to obesity. It is always advisable to consume your favorite foods, even if in small quantities.
Myth 5: Skipping meals is one of the best ways to lose weight
The general concept is, if you eat less, it will help you lose a lot of weight. From here, the concept of skipping meals for weight loss became popular. However, this is a wrong concept. Skipping meals can actually lead to excessive weight gain. Moreover, some foods, such as breakfast, are very important for the body. Skipping it can lead to health hazards and also result in overeating, resulting in weight gain.
Myth 6: There are some magic pills or foods that can help you lose weight in no time
Weight loss is an ongoing process, which requires proper planning. This involves following a proper and well-planned diet, exercising regularly, and so on. There’s no shortcut for that. There is also no magic pill, which can help you lose weight in an instant.
Myth 7: Drinking lots of water will help you lose weight
It is true, only if you look at it from one aspect. Consuming lots of water will fill you up. This will prevent you from overeating or consuming high-calorie soft drinks. It can help you prevent weight gain, or even help you lose weight. Besides, there is no other way that water can help speed up the weight loss procedure.
Several myths surround the concept of weight loss. It’s important to look at the facts beyond them and make sure that you’re on the right track to getting back into shape.