Do you want to improve your health in 2014? Eat healthy food, sleep at least eight hours and get plenty of exercise. But you must first do your research and define your diet plan. Here are some tips that you should follow for a slim and fit body.
Start your morning with a protein shake:
Make a few changes to your breakfast menu. Include protein shakes and maintain your weight easily. Also grab fresh flaxseeds, raw kale, raspberries and coconut milk and enjoy a delicious breakfast like never before. Make sure you take the full course and don’t stay on an empty stomach.
Improve your sleep time:
According to a recent survey, adults need seven to eight hours of uninterrupted sleep each night to be healthy. The best tip for 2014 is to party at night and go to sleep before 11pm. Don’t forget to turn off electronic equipment. Many people prefer to take a hot bath or enjoy tea to sleep peacefully for many hours. Taking your preferences and suitability into account, you should determine your bedtime.
Drink as much as you can!
Doctors often recommend drinking at least half your body weight in ounces of water to stay thin for the rest of your life. For example if you weigh one hundred and fifty pounds, you need to drink at least seventy five ounces of water every day. When you go to your office or college, you should take a water bottle with you and drink water from time to time. But you don’t have to drink water while eating. The reason is that excess water can dilute stomach enzymes and break down body proteins.
Include fiber in your diet chart
According to a recent survey, people who consumed 14 grams of fiber lost about 4 pounds. Common fiber-rich foods include non-starch vegetables, avocados, whole grains, raw nuts and raspberries. If you find it difficult to include fibrous foods in your diet, you should at least take fiber supplements.
In 2014, experts believe the restaurant included a special vegetable dish on their menu. So you can pay a visit to a popular bistro for broccoli and sprouts. Make sure you try one new vegetable dish every week this year. Would you like to try something else? You can choose endive. You can cook this special leafy green or add it to salads.
Nutritious food becomes unhealthy if consumed in large quantities. For example, two to three tablespoons of almond butter is fine, but if you finish the whole jar it could be dangerous for you. Avoid trigger foods that cause an immediate reaction. Such foods can give you headaches or digestive ailments. You can also reduce your weight. To avoid these foods you must first identify the trigger foods. Once you identify the foods, you can avoid them and get rid of excess fat easily. Try a good natural appetite suppressant to reduce hunger pangs and your tendency to overeat.
Get involved with burst training
Most people join a gym at the start of the year but only a few complete training sessions. If you also find it difficult to keep up with the rigorous gym training sessions, then you should opt for more innovative options in the New Year. Join a burst training session to get amazing fat loss results fast. For example, High Intensity Intermittent Exercise (HIIE) is more effective at reducing subcutaneous and abdominal fat than other forms of exercise. With this type of burst training session, you can get the most out of your training program in no time.
If you don’t want to try burst training at all, you should at least engage in some type of physical activity. Get up early, clean your house and shovel snow. Avoid elevators and take the stairs. When you exercise for a few minutes, make sure your 2014 resolution can go one step further. Increase your workout time a bit and produce the desired results in terms of weight loss and fitness.
Take your dinner at least two to three hours before going to bed
Enjoy a hot bath and listen to music and don’t eat late at night. Even if you’re hungry before bed, you have to eat dinner at the right time. Increase protein-rich foods and get rid of your food cravings. Drink one to two glasses of water. According to a survey conducted by the University of Washington in 2002, eight ounces helps you kill hunger pangs before bedtime.
Learn these essential tips and aspire to a toned body in 2014.