We often indulge in various techniques to lose weight, but did we know that there are some easy tricks we can apply to lose those extra pounds? Well, the trick is the contribution of green coffee beans to help you lose weight. Yes, you heard it heard. You may have heard about the weight loss benefits of regular coffee intake, but you may not be familiar with the surprising potential of green coffee as a weight loss stimulant.
This good news was discovered by a Scranton University professor, Dr. Vinson in 243rd American Chemical Society National Meeting and Exhibition in San Diego, CA.
I’m sure most people don’t know about green coffee. Unlike traditional coffee, green coffee is made from unroasted coffee beans and is very bitter. But the bitterness is suppressed once one learns how he or she can reap the great weight loss benefits of green coffee. Even green coffee extract has been hailed as a MIRACLE supplement for weight loss.
Nuts contain chlorogenic acid which slows down the release of glucose in the body after eating thereby promoting weight loss. However, when coffee is roasted to reduce the bitterness, most of the chlorogenic acid is lost. Therefore, green coffee beans are converted into capsules or a powdered mixture that is easily swallowed with water.
The green coffee bean connection and weight loss
Chlorogenic acid, a polyphenol has strong antioxidant properties that aid in weight loss. The acid signals your liver to burn stored fat and slows down the processing of sugar into glucose leaving it less in your blood. In addition, it is also associated with reducing blood sugar absorption and preventing high blood sugar. Chlorogenic acid accelerates fat metabolism in the body. This encourages overweight people to have most of their fat broken down to provide the glucose needed by the body to provide energy. It has been found that green coffee beans minimize the deposition of new fat in the body, therefore, helping you to maintain a balanced body weight after its regular use.
To demonstrate its effectiveness, Dr. Vinson involved several overweight men and women who were advised to take one pill of green coffee grounds after a meal without changing their diet and exercise regimen. In a span of 22 weeks, it was found that the participants lost about 17 pounds each which is nearly 10% of the total weight loss. Green coffee actually helped reduce their body fat by up to 16% which led to their overall weight loss. Not only body fat, green coffee bean extract supplements significantly help reduce heart rate.
Coffee beans are a great appetite suppressant. Nuts reduce appetite and therefore reduce the number of times a person eats. It reduces the desire to eat which prevents unnecessary intake of calories in the body. Low calorie intake means less fat stored in the body. Moreover, while liposuction drastically reduces a woman’s life from cellulite, green coffee bean has been found to be a real and natural cellulite burner.
The good news is that no side effects have been observed from consuming green coffee bean extract capsules.
However, when choosing a quality product, check to see if you are buying high quality nuts. Typically, green coffee beans must meet strict quality guidelines before they reach the market. You may find some ingredients contain the words Carbonite or Sulfate which do you no good and take away the effectiveness of the extract. Stay away from such fillers.
You can get green coffee extract from various well-known health supplement sources. It is usually advised to take one capsule about thirty minutes before a meal with a full glass of water to aid absorption.
Undoubtedly, this is great news for the weight loss industry and especially for people who are constantly looking for natural sources of energy and weight loss strategies. And now that you know the real benefits of green coffee beans, it will save you time searching for the best weight loss tricks.