Anxiety can be dangerous and disabling and is often accompanied by long-term stress and leads to a decline in overall health. That’s the reason for many people chronic disease who refused to be treated despite treatment.
Anxiety is a problem that can affect any age group or gender, place or state.
Causes of anxiety
There are a number of reasons anxiety may occur to you, but the main ones include
- Traumatic experience
- Dysfunctional serotonin
- Excess alcohol
- High intake of caffeine or sugar
- Hormone imbalance
You may be anxious, panicked, or at least worried. You may be upset about something at home, at work, the kids, or maybe financial problems. Your heart starts beating faster and you start sweating and your breath becomes shallow, and all you want is immediate relief from anxiety, just like right now. You may want to take a pill and deal with the anxiety attack you’re battling. What are you waiting for, try these simple natural ways that can overcome anxiety in you.
Consult your doctor to reduce anxiety, but before that you may want to try these non-drug and safe treatments for your anxiety that will help relax your body and mind, before simple anxiety turns into a full-blown anxiety attack.
Natural remedies to reduce anxiety
Situations and problems that make you anxious will not go anywhere. Take a break from everything around you, do what makes you happy, take a walk, talk to loved ones, or re-read your favorite book. This will calm your mind and distract you from an unpleasant situation
Chamomile- take it
A cup of chamomile tea will help calm you down in no time, just like a remedy like Valium. Components present in chamomile apigenin and luteolin promote relaxation. You can also take chamomile supplements to treat anxiety.
Research has proven that people who take chamomile as a supplement or in tea form are better at fighting anxiety than other people.
Massage with lavender oil is a sure way to relax the body and relieve anxiety. Studies have shown that people who have lavender oil massages are less anxious than those who refuse lavender oil in their massages.
Lavender oil has been shown to lower systolic pressure which increases blood pressure which increases stress. You can massage with lavender oil, or add a few drops to your tea or you can apply it directly on your skin where you can inhale the aroma which will help combat anxiety.
L-lysine – add to your diet
L-lysine is an amino acid and an important component of your brain’s messenger building blocks known as neurotransmitters.
L-lysine supplements have been shown to reduce anxiety and stress levels in people who consume them as part of a diet, such as nuts, fish or meat or in oral supplement form.
21- minutes to yourself
Studies have proven that a 21 minute workout will make you feel better and also releases feel-good endorphins. Experts believe that exercise increases your body heat and helps control the cognitive functions of the brain, thereby influencing your mood.
Exercise helps in relaxation and reduces anxiety.
Epsom salt – bathe in it
A warm and relaxing bath always helps to relax and calm your mind. You can add Epsom salt to make it feel better and more relaxing, as the magnesium sulfate in the salt can reduce blood pressure and calm anxiety.
Essential oils like vanilla or lavender can be added to promote relaxation and reap the benefits.
Caffeine – reduce it
Caffeine is known to increase energy, but it can make you feel jittery and anxious. You may not give up completely but try reducing the number of cups you consume each day and you will surely find a reduction in your anxiety symptoms.
There are many decaffeinated or decaffeinated drink options available in the market that will help you relax. For example a cup of green tea can work very well in reducing your anxiety.
Although, cannabis as a drug is dangerous, it is known to calm the mind and reduce stress as well as act as a sedative. Marijuana has been shown to put people in a light and happy mood and away from symptoms of anxiety and depression.
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Alcohol – less
Alcohol is consumed by many people to feel good or to reduce anxiety or depression. But it has been shown to have the opposite effect on the human body, increasing blood pressure and thereby increasing anxiety. It is suggested that people who suffer from anxiety symptoms should reduce alcohol consumption to reduce anxiety.
Anxiety can upset the balance in the human body, which disrupts people’s daily routines. Trying some of these natural remedies can definitely help reduce anxiety, but if the problem persists, seek medical help.