With the British working more hours than beforeand news in the seemingly never-ending cycle of stress and worry, whatever your political affiliation, cultivating your ability to relax has never been more important.
Being able to take the pressure off the world to rest well is the only thing that will give you back the strength you need to tackle the important issues in your own life.
Today, we present some essential tips to help you relax in stressful times. Also remember, the most important way to relax is not arbitrary rules. They will be specific and personal for you.
Untidy house creating stress. There’s the pressure of guilt that you haven’t done enough with, the pressure of clutter bombarding you with excessive visual stimulation and the pressure of not being able to find the things you need when you need them.
When you’re creating a relaxing environment to come home to, the most important thing to do is get rid of the excess clutter, and make sure all that’s left is the result of a conscious choice: it’s something you really needed or something you really want.
If you feel more comfortable surrounded by decorations and souvenirs that remind you of happy times in your life, that’s a good thing to aim for, as long as each item has been genuinely chosen as something that matters to you, not thrown away with the intention of to do something. about that later.
One way to reduce clutter is to put excess boxes in storage until you can work on them, sell them, or even throw them away. If you search storage services in London You’ll find a variety of options to suit your timescale and budget.
When you have a home where you can truly relax, the next step is to find activities that make you feel most at peace. Again, it’s very important to remember this has to be specific to you: for some people, taking a mindfulness meditation course will make them feel completely at peace. For others it is not suitable at all, and a traditional stand by lit candle bath will be exactly what they need.
The most important thing is to fully commit to whatever helps you open up, whether it’s cooking, playing video games, or yoga. Schedule time to relax and don’t compromise: it should be as important as any other commitment on your calendar.
Turn off your phone, and don’t check social media during your relaxation time. This should be quality time for you, and you deserve it!