For naysayers, back pain is something others complain about to avoid strenuous activity; It wasn’t until they experienced it for themselves that they realized how debilitating it was. I admit, I was part of that cynical crowd, and you can bet I learned the hard way.
Note: You shouldn’t mess around with scuba tanks. Whether you’re lifting things beyond your lifting capacity, swinging the cricket bat too enthusiastically or spending more than two weeks hunched over your desk, your back makes you sad and you sit there (uncomfortably, mind you) hoping for something, anything. , which will end the dull pain swirling around your spine.
While you may think that you are doomed to live a life of unavoidable discomfort, you will be surprised to learn that you have more control than you think. Your doctor may opt for painkillers and bed rest, but there are many non-chemical based solutions that are often overlooked. Here are some ways to relieve your back pain.
Stretch With Yoga
A 2011 study conducted by the Group Health Research Institute assessed a total of 228 adult back pain sufferers. Among the participants, each was randomized into a group that either took twelve weeks of yoga, conventional stretching, or was given a self-care book to follow. At the end of the study, the yoga group noticed significant functional abilities and reduced symptoms that went beyond the classroom.
The researchers then followed up with the participants twenty-six weeks later and found that not only did they continue to improve, but they also used less of the drug. The researchers also found that groups of extensive stretching worked as well as yoga, both of which were far superior to self-care.
Pamper yourself with Massage
Put your partner in for a good job and ask them to give you an intensive rub. As you lie back and relax, ask your new masseuse to pay special attention to problem areas by squeezing the muscles. If you don’t feel like visiting a real massage therapist, many of them can open up shop in the comfort of your own home.
Invest in a New Mattress
Have you fallen asleep in the same thick foam for the past decade? Can’t remember the last time you replaced it? Does your mattress feel more like a hammock? This may be the reason you suffer from back pain. According to the National Sleep Foundation, a good mattress should only last nine to ten years, but if you’re prone to late night pain, you should replace it every five to seven years.
While you wait to raise the money for a new mattress, ease pain by placing a pillow under your knees if you sleep on your back, between your legs for side sleepers and under your hips for those who prefer stomach sleepers. . Not sure which type of mattress is right for you? We found ithttp://www.latexmattress.com.au/ can serve all types of back disease.
Are you suffering from chronic back pain? Have any tips for reducing the symptoms? We’d love to hear about it in the comments below.
Nick Bella trained physio with years of experience.