Today’s busy employees find it difficult to stay fit. They don’t have time to run on the treadmill or stick to healthy eating habits. Hence, most of them suffer from obesity and related problems. A study conducted by the Government in 2009 and 2010 showed that 69.2% of adults aged 20 and over were obese in the United States.
The problem of being overweight causes nearly 300,000 premature deaths globally each year. Therefore, you should try to focus on weight management and nutritional issues before it’s too late.
While work is attached to making a living, managing your weight is also important. You can’t perform unless you are fit. Therefore, concentrate on factors that will help you improve your health and well-being. John, a sales manager at a well-known US Company, says he often misses breakfast. When she approached a nutritionist with concerns about gaining weight, the nutritionist said that she should be able to eat breakfast anyway.
Skipping breakfast lowers the metabolic rate. A slower metabolism makes it nearly impossible to lose weight. In addition, better metabolism increases energy levels and allows employees to give their best performance throughout the day.
Nutritionists emphasize that he must burn more calories than he consumes. The specialist has planned a diet for her with some exercises that she can even do at work. However, due to his busy work schedule, it was difficult to stick to the plan. This problem keeps him down. When John shared his plight with one of his colleagues, he immediately suggested a fitness band.
At first John didn’t know anything about how gadgets could help with weight loss. He researched online and was astonished to find that several electronic trackers were available in the market that could provide valuable health information following signals from the human body. This body scanning device can help a lot to improve your health.
The top two fitness bands that can help with weight management
Using the device Base B1, you can measure significant body signals and make necessary changes in your lifestyle. The device typically analyzes a person’s heart rate in three natural states: sleeping, active, and awake. Heart rate changes frequently throughout the day. Usually accelerates during exercise. However, it can also increase while you are sitting. How do you know when your pulse rate is increasing and why?
The base B1 is equipped with an accelerometer that can identify heart rate differences for various causes. It can detect movement and can distinguish between full body movement and small movements within the body.
The thermometer built into the device records the wearer’s body temperature. At the same time, take into account the outside temperature. Considering the two readings, you can have some insight into your metabolism. When muscles work, body temperature rises. During this time, more calories are burned. External temperature is also important when you want to chart metabolic processes. When the weather is cold, more energy is needed to maintain normal body temperature.
The B1’s base contains a galvanic skin response sensor, which reveals the wearer’s activity level during exercise. Records of skin moisture output, when combined with heat rate and temperature data, can provide a clear view of how your body responds to different levels of activity.
After performing several types of analysis, Base B1 reveals useful metrics, such as:
- Burned calories
- Heart rate
- Steps taken
The band looks like a watch, which you can wear and check all day long. If your job prevents you from learning the numbers from the band during the day, connect to your computer and upload the information to the cloud. The basic algorithm learns your numbers, understands your health profile and provides recommendations to improve your health. The base B1 is quite pricey, you might also consider a less expensive option, the Fitbit band.
Another wearable fitness tracking device that has been on the market for a year is Fitbit Flex. Recently Fitbit Force, an upgraded version of Flex, was launched. However, the company withdrew after receiving reports of skin allergies caused by the band. Therefore, it is Fitbit Flex that still continues to dominate the market. It can monitor everything you do throughout the day—tracking the calories you burn, the steps you take, and the time you sleep. The biggest advantage of the Flex model is minimum power consumption. Hence, this device is only suitable for on-the-go users, and that too, at a much more affordable price.
You don’t need to connect your device to your computer or phone and convert the statistics into an easy-to-understand version. Today every employee carries a smartphone in his pocket and your Flex will stream data to your phone, which you can easily check. This device also supports your weight loss efforts. You can set goals, and based on daily activities, fix the level of calorie intake. You can specifically follow the calorie counter settings on your device. The only downside to the Fitbit Flex is that it doesn’t have a screen that shows real-time stats. However, beginners can always use this device.
There are many other types of wearable trackers available in the market. Study in detail what actions this tracker can provide and decide which is best for you. Any tracker can significantly motivate those who really need to exercise. It does a great job counting the steps, urging you to increase the count when needed, and congratulating you once you’ve reached your goal. John quickly noticed that many of his co-workers, who barely had time to exercise, were using trackers. They set a step target and when they realize they are less than the count, they walk away. It is the perfect tool to keep you healthy in a highly competitive environment.
In recent times, most of the employees are suffering from overweight problem. Time constraints do not allow them to follow strict diets or exercise. Modern fitness tracking gadgets can motivate them to return to a healthy life. This simple wearable device tracks your body’s signals around the clock and converts them into a form that’s easy to understand, so you stay healthy.