Depression can cause you to lose interest in everyday activities. You may also experience a lack of energy and a feeling that you are cut off from the rest of the world. While you can manage your depression by building a strong support system of friends and family, there are times when you need to find out how to relieve your symptoms by doing things alone.
The following are ideas on how to manage your depression.
Power Up Your Machine with Physical Activity
It is common for people with depression to experience symptoms throughout the year. Sometimes the fix is as easy as following a healthy diet and drinking lots of it freshwater can help elevate mood. Doctors treating patients with depression also argue that regular exercise is most beneficial in combating feelings of hopelessness. Physical activities such as walking, cycling, running, weight training, aerobics and playing golf increase important chemicals in the brain that elevate a person’s mood and reduce symptoms of depression. Even if you’re not a serious athlete, keeping your body moving with the activities you enjoy most can recharge your engine and increase your happiness.
Meditation and Relaxation
If you suffer from depression, you know simple tasks like getting out of bed and going to work can feel like chores. But researchers found it managing depression through meditation and relaxation interrupting negative thoughts in the patient. Research conducted at the University of Oxford in England shows that simple relaxation exercises significantly reduce stress and reduce negative feelings that resurface. Whether you combine modern behavioral and cognitive therapy or you take a basic meditation class, it can relax you more.
Owning a pet takes a lot of work and time. But it can also give depressed people a purpose. Dogs, cats and other pets also help reduce feelings of loneliness. Before you take on the responsibility, you’ll want to do some research to make sure you’re getting the right type of pet. If you have a lot of time to devote to your loyal four-legged companion, a dog may be ideal to help relieve depressive symptoms. It’s a great way to get outside and get moving, and you’re sure to meet other pet lovers. But if your depression is more severe, a pet that requires fewer requests may be better. Fish, birds or other small mammals are more suitable.
Yoga is an activity that uses various poses to increase one’s flexibility. Research from the Evidence-Based Journal of Alternative and Complementary Medicine also found yoga helps reduce depression. The balancing, stretching and breathing movements found in yoga play an important role in relieving anxiety, fatigue, anger and depression. This single exercise is best when you can give it your full attention, so schedule time for regular classes.
Gardening and Yard Work
Depression is more than just feeling sad. It can also cause you to feel worthless, anxious, hopeless and angry. Another great solo activity for dealing with depression is gardening. Engaging your mind in creative processes such as planting flowers, tending vegetables, planting trees, and getting your hands in the dirt helps redirect negative thoughts with something uplifting. Enjoying the outdoors and sunshine can also prove beneficial for those with depression. If you don’t have a yard, you can still enjoy a “green thumb” by potting plants both indoors and outdoors.
Lost in a Book
Individuals with mild cases of depression may get lost in books to help relieve their symptoms. From self-help and motivation to fiction and biographies, reading material can help lift your mood and move it in a healthier direction. You can also focus on the author and writing style you find most enjoyable.
When you are battling depression, you may feel like your life is spiraling out of control. While it can prove beneficial to find a friend or loved one to help lift your mood, there are times when you need to rely on your own friendship. The examples above are excellent solo activities that can help you deal with feelings of sadness and hopelessness.