Do you feel tired and exhausted even when you haven’t done any work? Do you think that your body doesn’t have the energy you need to do the simplest household chores? Well, don’t worry too much just yet.
Studies reveal that one out of every ten people experience prolonged fatigue, even when they are not doing any activity. These people have been followed and are known to have a lot of stress in their lives.
However, there are several solutions to this rather annoying problem. The Energy Blueprint is one such program that can help people who experience prolonged fatigue feel better.
This article looks at some of the causes of fatigue and how to deal with them.
Physical causes
Many health conditions, such as thyroid problems and anemia, can make a person feel very tired. Also, ailments such as sleep disorders and sleep deprivation are blamed for making people feel tired and tired.
In some cases, people who are underweight or overweight will feel very tired. The reason is that their bodies have to work very hard to support the necessary daily activities.
Thin people have fewer muscles, so they often feel tired. Finally, women who have just given birth will feel very tired in the first trimester because pregnancy requires extra energy and makes the body feel weak.
Psychological Reasons
Anxiety is a major cause of fatigue. This causes constant fatigue as the anxious person usually lacks sleep, spending the night worrying about financial, physical, or other problems. This causes insomnia which further denies them energy.
Other mental health problems, such as depression, can also make a person feel very tired. This may be due to lack of sleep or excessive sleep, but of poor quality. The result is the same, a feeling of total exhaustion, which can exacerbate depression.
Lifestyle
Drinking too much alcohol and poor eating habits are blamed for making people feel tired the next day too. The reason is that alcohol depletes the body’s natural chemicals, leaving the body struggling to replace the areas that are depleted.
Excessive alcohol can also affect sleep patterns so that it is less restful and results in excessive fatigue.
HHow to Solve Problems
If your tiredness is caused by worry, depression, or anxiety, seek professional help from a mental health doctor.
However, if you feel that your body is weak and you cannot complete most of your daily tasks for some other reason, then start with Energy Blueprint program to increase the amount of daily energy.
If you don’t see improvement quickly, see a doctor to rule out an underlying medical problem or get help for any problems found.
Meditation
Paying attention to your thoughts can help you recover and energize your body. It promotes mental and physical well-being which enhances bodily functions and energy levels. Meditate between 5-10 minutes every day and do yoga exercises to increase the body’s natural energy level.
You can meditate by sitting somewhere for a few minutes while focusing on your breath, sensations and thoughts. Do this as soon as you wake up or at another time convenient for you.
