Hair loss doesn’t always indicate a serious medical problem, but it can still be scary to consider. Baldness is a frightening prospect for both men and women. Thinning hair can not only lead to “bad hair days,” it can seriously affect self-confidence and self-image.
Many people try to treat the problem with over-the-counter topical treatments without considering the possibility of nutritional deficiencies. Those wishing to maintain raven tresses or golden locks must understand the causes of hair loss and the role vitamins play in hair health. Adequate nutrition can help prevent thinning hair and even baldness.
Common Causes of Hair Loss
Most people lose up to 100 hairs every day. this is normal. Problems occur when clumps of hair cover pillowcases, comb through, or clog bathroom drains.
While complete baldness is rare in women, both sexes can experience thinning hair and bald patches. In men, this can easily escalate into androgenetic alopecia or pattern baldness. Genetics plays a major role in this type of hair loss.
In women, the hormonal changes associated with menopause are a common cause of hair loss. Age and medications are other contributing factors. Nutritional deficiencies are often overlooked, but low levels of iron and certain vitamins can also contribute to hair loss.
Vitamins Beneficial for Hair Loss
Vitamins are very important for hair health. They prevent hair breakage and various scalp problems. Vitamins A, B6, B7, B9, C and E are the most important vitamins for hair loss problem.
Vitamin A supports the production of sebum, an oily substance that protects skin and hair. It is thought to prevent scalp conditions such as dandruff and thick scalp, which can lead to hair loss. Carrots, oranges and pumpkin are good sources of vitamin A.
Vitamin B6 is another important nutrient for healthy hair. It supports the production of hemoglobin, which carries oxygen to hair follicles and other cells. Asparagus, bananas and green beans are good sources of vitamin B6.
Vitamin B7 is better known as biotin. Although popular in over-the-counter hair products, they are not easily absorbed by skin cells. Biotin supplements can correct deficiencies that often lead to hair loss on the scalp and body.
Vitamin B9 is also called folate or folic acid. Needed for the production of red blood cells, it also promotes healthy hair. Collard greens, lentils and peas are all good sources of folic acid.
The body needs vitamin C to produce collagen, the building block of hair and skin. Too little collagen causes breakage and hair loss. Citrus fruits, mangoes and red bell peppers are all good sources of vitamin C.
Vitamin E is very beneficial for healthy hair and skin. It supplies blood to the scalp and supports oxygen uptake. Almonds and cereals are good sources of vitamin E. Supplements are beneficial for those who cannot absorb this vitamin easily.
Depending on the type and cause of hair loss, good nutrition may be the best way to treat it prevent hair loss. While special shampoos and lotions are helpful, high-quality vitamins can regrow hair and prevent further damage or baldness.
Lou Hobbs is a dedicated health and wellness researcher and writer. With over 10 years of experience Lou has made it his mission to find solutions that can improve the lives of others. When Lou isn’t researching health-related topics like Alopecia, he enjoys spending time with his family in the wilderness of Idaho.