Dull aches and sharp soot pains are a daily reality for those with arthritis joint pain. So is the perpetual quest for pain relief, even though increasing reliance on clinical medicine is not something most people desire 54 million sufferers in the United States.
If you are one of them, what other alternatives are worth considering?
No need to worry, because now we will consider 5 natural ways that can help you in your efforts to relieve arthritis joint pain.
1. Healthy Diet
Like most conditions, arthritis joint pain can be affected by what we eat.
Foods like red meat, sugary dishes and saturated fats are known to cause inflammation. So it’s best to stay away if you want to avoid the flare-ups.
So what can help? Nutrient-rich foods like nuts, fish and green leafy vegetables all have anti-inflammatory properties. So try including it in a balanced diet to see the results.
Did you know that properly seasoned curry can help relieve joint pain from arthritis?
The magic spice in question is turmeric. This vibrant spice contains curcumin, which has antioxidant and anti-inflammatory qualities.
It seems especially effective for those struggling with knee pain. Given the low probability of negative side effects, it is certainly worth incorporating into your diet, regardless of the type of arthritis joint pain you have.
3. Natural Supplements
Even people with relatively clean health bills can see benefits from taking vitamins and supplements.
Knowing that, it stands to reason that the best thing for relieving arthritis joint pain is taking supplements that can boost the immune system and be effective at providing pain relief.
Vitamin D, as well glucosamine supplementvery effective and should be considered because of the many benefits that can be obtained.
4. Hot and Cold Treatment
Given how thorough our circulatory system is, finding relief from arthritis joint pain through how blood flows through our body is logical.
How can this be done? Many find that applying heat or cold is effective for relieving joint pain. Heat expands blood vessels and cold reduces inflammation by making them contract.
A simple warm bath or applying a bagged bag of frozen vegetables to the affected area may help. However, this is not a one-size-fits-all approach, so try both to see what works best for you.
5. Weight Loss
The areas of arthritis joint pain that tend to be worse are areas that have a high impact on our bodies. So it doesn’t help at all if we put extra pressure on them because of our weight.
If you need more convincing, one study noted that losing as much 10 pounds can slow the progression of knee osteoarthritis by up to 50%.
The most important thing when losing weight is consistency. So rather than adopting a drastic regime that you can’t stick to, small changes are the best way to start. Eating a balanced diet, drinking plenty of water, walking regularly, and swimming are all small adjustments to make that can help with arthritis joint pain.
Relieves Arthritis Joint Pain
More than most conditions, people with arthritis joint pain accept discomfort as a part of their daily lives. But as we have seen, relief is possible even to a small degree. So try these suggestions today.
We hope this proves enlightening. If so, check out our other useful health-based content!