It’s easy to get caught up in the day-to-day life and let our stress build up. But sometimes, it’s hard to relax, and standard bog methods just aren’t enough. Stress can make it hard to concentrate, making choices like reading a book nearly impossible.
Everyone has tried meditation, and your relaxing playlist might feel a little overwhelming.
So, if you’re looking for new ways to escape, here are 5 things you can try.
Change your routine
Routines can be a great thing for creating structure in your life, making you more efficient, and helping us develop positive habits. However, the same routine every day can be limiting. Even a good routine can make us feel uncreative, lose focus, and lose motivation.
Many of us crave routine and more often than not, many people don’t want to break out of their daily routine. However, balance between spontaneity and predictable behavior is the key to getting balance in life. Try taking a new route to work and make it fun, for example if you usually walk, try running.
Scream the stress away
Yelling may have bad associations like pain or irritation, but science says it’s actually good for you. Screaming alone may seem like an odd exercise, but it can actually help you feel lighter and as if a weight has been lifted off your shoulders.
Pick a place where you are alone, lie down and think about whatever it is you are going through that is causing you stress. Then scream as loud as you can and don’t hold back!
Laughter is the best medicine
They say laughter is the best medicine, but when it comes to relaxing, it’s hard to see the funny side of things. There are some unusual ways to entertain yourself, such as reading your old diaries or journals – especially from your childhood.
Filled with embarrassing memories and over-dramatized stories fueled by teenage angst, reading old diaries can be both funny and a great way to relax. It also gives you an opportunity to reflect and see how you solved past problemswhich can help you feel more at ease about your current situation.
Try CBD Oil
For people suffering from mental health conditions such as depression or anxiety, it can be difficult to find ways to relax that actually work. Prescription medications can also cause a number of side effects, which sometimes add to the stress.
But recently, CBD oil has been in the limelight. While there isn’t much research on CBD oil, there is evidence to suggest that CBD oil can help relieve symptoms of anxiety. For anyone looking to try CBD oil, VSAVI sells a range of CBD oil products that are perfect for vaping.
Unleash your inner child
Kids, for the most part, are carefree people, and when you’re stressed out, you might want to grab a handout from their book. As adults, we may find it difficult to let go and show our childish sides, but it can be a great way to relax.
Try playing with children’s toys like building blocks or have a fun half hour where you let loose and rediscover your childish side. It might feel silly at first, but soon you’ll find yourself starting to relax.