Surfing is a sport that is often associated with young people, but it is actually a sport for everyone. Like scuba diving, you can do it at any age.
All you need is the will to do it and the commitment to get involved in adrenaline-pumping sports. Surfing does more than regulate the heart rate. It provides benefits for all areas of life.
Here are five ways the sport of surfing can improve your lifestyle.
1. Visit Exotic Countries
The surf fraternity is global. Surfers, in an effort to improve their skills, travel all over the world and take waves in countries such as South Africa, USA and Costa Rica. Visitors to Costa Rica travel around more remote locations and meet other surfers at beach bars, whereas surfers in Hawaii enjoy the competition and the thrill of big wins.
It’s a reason to bring you closer to other cultures and to broaden your horizons. Surfing is a global sport.
2. Improve Your Mental Health
Surfing is more than just physical exercise. It also strains the mind and encourages patience, logic and determination.
The best surfers must learn patience as some of the most sought-after surf spots in the world only have big waves at certain times. It is also a sport where you have to learn to read the waves and the movement of the water. And that breeds determination as you face bigger waves and more chaotic conditions.
3. Core Strength
Organic food and lots of push-ups are two ways to build core strength. Surfing shares many of the same characteristics as swimming. It trains your core as you paddle out to sea and hop on board to ride along the crest waves. At first, you will feel all kinds of aches and pains when you use the muscles that you never expected. This core strength can make everyday tasks easier.
4. Cardiovascular Strength
Spending a day communing with the world’s oceans requires stamina and strength. An hour or two is enough for most ordinary people. The world’s greatest surfers have always had washboard abs and steel buns. They need them to keep up with consistent surfing demands.
Your great heart pumping is not just joy. It is the heart getting stronger by forcing blood throughout your body. By strengthening your heart, you help prevent serious cardiovascular disease.
Happier people tend to live longer. By being happy, you reduce the amount of stress on your shoulders. That’s why you rarely see cranky and grumpy surfers. They are relaxed for a reason.
Happiness comes through the constant release of endorphins in the brain. Endorphins cause the feeling of pleasure we experience whenever we do something we enjoy. Ask your friends after a few months of surfing. They will report how you are more relaxed and less likely to get irritated over the smallest of issues.
If you want to live a longer and healthier life, then start surfing!