Losing weight can be a challenge for most people, as they find it difficult to break these bad habits. If you’re having trouble changing a habit or behavior, it’s because some subconscious motivation fuels it. To change unhealthy eating habits, you must first build positive associations with the new behavior or habit on a subconscious level.
If you consider hypnosis therapy for weight losshere are a few things you should know.
The magic of hypnotherapy is just a myth
You should know that hypnosis is effective, safe and works quickly compared to other types of therapy. However, hypnosis for weight loss isn’t magic and in most cases, the results won’t be achieved overnight.
You have to remember that creating a new habit takes 21 days and about 3 to 6 sessions each week for best results.
Hypnotherapists are not doctors
Hypnotherapy is not a substitute for medical treatment. It is meant to be a self-improvement tool that will enhance your healing process and help you lose weight. A hypnotherapist primarily specializes in behavior modification and self-improvement.
These professionals are not licensed as specialists in the healing arts, and as such they cannot diagnose or even treat psychological or medical conditions.
Hypnosis can be done on everyone
Rena Greenberg Hypnosis is a willing state of mind and body. This means that you can never be hypnotized if it goes against your will. In addition, working with a hypnotherapist is primarily a joint creative process. Failure to induce a hypnotic state mainly occurs due to a lack of relationship with the hypnotherapist, or working with a professional who lacks proper training.
In order to achieve the best results from your hypnotherapy session, you should make sure that you check the educational background of your hypnotherapist before you commit to any session. Also, you should always work with a professional you have a good relationship with, and whom you trust.
A hypnotherapy session is not what is depicted on the stage
The stage show may be real. However, they are intended for entertainment purposes. In a real hypnosis session, you will be in control and will never cluck like a chicken or bark unless you want to do so.
Hypnosis is not sleep
Hypnosis is usually a heightened learning state, in which your mind is alert and your body is relaxed. Occasionally, the individual may fall asleep. However, this was never the purpose of sessions. It is your hypnotherapist’s job to ensure that you remain relaxed but alert throughout your session. Even though your mind may be drifting, you should stay in a position to hear everything the therapist has to say during the session.
Hypnotherapy is increasingly widely recognized and accepted by the public every year. This is primarily due to its effectiveness in treating various medical and psychological problems. With its increasing popularity, many people are now using this technique to lose weight.
Before you consider hypnosis for weight loss, make sure you get recommendations from people who have had successful sessions with it. This way, you will be in a better position to achieve great results and achieve your weight loss goals.