Exercise is an important part of life and incorporating it into your schedule regularly will lead to a healthier and more fulfilling lifestyle. Unfortunately, many people fall into bad habits unknowingly and continue to make regular mistakes that can be dangerous.
This infographic looks at some of the most widespread myths and misconceptions about exercise that both new to sports and those with more experience can fall into. Whether you have a gym membership or enjoy working out outdoors, these tips can teach you something new and can make your workout and recovery even more rewarding.
