Have you ever gone to bed late, aching and just craving the relief of lying down, only to wake up to find your back hurting even more?
If you have chronic or periodic back pain that gets worse when you wake up, your mattress may be to blame.
A mattress is something that most people take for granted. Unless there is a reason, it is rarely replaced.
If you have any of the following symptoms, your poor bed may be to blame.
Worse Pain in the Morning
We’ve already mentioned that back pain that gets worse when you wake up is a sure sign that you need a new mattress. This is often caused by sleeping on an uncomfortable, unsupportive mattress all night.
Spinal Misalignment
Sometimes, when you bend a certain way, it can be really painful. This is often caused by a misalignment of the spine. This can be adjusted by a chiropractor- but it would be more effective to nip it in the bud and buy a new bed. Spinal misalignment is caused by poor spinal support while you sleep.
If you can’t afford a new mattress right away, try placing wooden slats under your bed for extra support.
Pinched nerve
If your bed doesn’t provide enough support, your spine may twist and twist as you toss and turn all night. In addition to spinal pain and misalignment, this can lead to a pinched nerve, which often occurs when two discs entrap a nerve between them. The pressure exerted can be very painful. Other than that, there is little relief for a pinched nerve, except healing.
Back Injury
The way you get in and out of bed can also have an effect on the health of your spine. If you fall into bed or fall, it can cause the spine to twist, twist, or even break. This can be very problematic, especially if it turns into a long term problem. Use a plank motion to roll onto your mattress to avoid this type of injury.
Changing Your Mattress
Over time, the material in your mattress will start to wear down. This causes less support for your back and more pain. As a rule of thumb, most beds need to be replaced every eight years to prevent this. Here are some considerations you should make to improve your back health when you are deciding which mattress to buy.
Hard vs Soft
There’s no one to say which is better for everyone with back pain. That is something to adjust to your personal preferences.
Foam vs. Inner Spring
The two most common types of mattresses are filled with foam or inner springs. Weigh the advantages and disadvantages of each before you make your purchase. You can also consider a water bed if you wish.
Orthopedics
When you’re shopping for a mattress, don’t pay too much attention to the word orthopedic. While some beds labeled orthopedic can benefit your back, most are sold under this term as a marketing tool.
Money back guarantee
When you’re shopping for a mattress, be sure to work with a company, such as lull, which offers at least a 30-day money-back guarantee. This is especially important if you don’t know whether you need a firm or soft bed, or if you’re not sure what material your mattress should be made of.
This way, if you sleep in a bed for a few weeks and don’t notice any relief from your back pain symptoms, you don’t have to look after the mattress.
Kate Stefanski, a professional student and freelance writer knows the importance of a good night’s rest. He enjoys sharing sleeping pills with his listeners. If you want to learn more about Kate, you can take a look google+ profile.
