The current COVID-19 scenario has turned everyone into couch potatoes. Our physical movements are restricted by sitting at home and we become more and more lethargic every day.
It calls for us to indulge in some physical activity and work towards our fitness. No, you don’t have to go to the gym to stay in shape.
You also don’t need to spend a lot of money just for a gym membership? Home workouts and routines are the new normal. Along with your physical fitness, these exercises also help you maintain your mental health.
Sitting at home and working from the same angle is tiring, but good exercise takes the boredom out of this boring routine. For this, technology is a lifesaver.
You can easily download fitness apps like Nike Training Club to get yourself in shape. Furthermore, some well-matched clothing from top brands like Nike, Adidas, Decathlon and more can keep you motivated.
Grab the best Nike coupons and Adidas offers to enjoy massive discounts on your clothing.
Way to stay fit
This is definitely a great option to exercise from your home and to stay healthy. It also takes the hassle out of reaching the gym during peak hours, helping you earn extra minutes and save extra cash.
Here are some tips for staying fit and energized, and getting your body in shape:
1. Sports apps and videos:
Everything you can imagine is now digital. There are tons of workout apps, live sessions, routines, videos and much more on the web. You can easily follow all of these as per your convenience, time and body goals.
Furthermore, various training apps also offer individual packages and free workouts according to your expectations. You can even take advantage of discounts on all products, including shoes and clothing.
2. Walking and cycling:
Stepping outside for a bit and going for a walk is pretty understated, but equally necessary. As good as it is for reducing your carbon footprint, it is also great for your health.
Go to the nearest store in your area, why not walk or cycle? Even better are morning walks in the park that help you get some fresh air.
You can also tag your friends while bicycle. This is a double pleasure.
3. Choose a ladder:
No wonder the elevator is quite convenient. Whether it’s your building, apartment or house, please take the stairs. This helps you burn some extra calories. To add to the day’s workout, you can just walk for a good leg workout.
4. Get some exercise equipment for the house:
Push-up bars, jump ropes, dumbbells, and other equipment can help you home workout. This equipment helps you gain stability during training sessions and is perfect for increasing your flexibility.
5. Replace household items with fitness equipment:
A bench can do justice to your bench press workout, helping you work your biceps and triceps. Why not just use heavy furniture to lift weights? It’s all about using your creativity and ideas to help yourself stay fit.
After all, hanging a stick around the house isn’t such a bad idea. They can help you complete your mini workout without breaking the bank.
6. Bodyweight exercises:
You don’t always need heavy equipment to get it done. You can do a number of bodyweight exercises to improve your flexibility, strength, endurance, and agility. Some of them are squats, crunches, planks, lunges and many others.
They help you keep your body moving and active and energized throughout the day.
7. Hydrate and have a healthy diet:
One of the key factors for staying healthy is being well hydrated and consuming adequate amounts of minerals and nutrients. Often, when we sit at home all day, we forget to consume lots of water, which makes us feel dull.
It’s important to make a note of that. Also, don’t eat a lot of junk food or even calories if you’re not burning them. This will not only make you sluggish but also increase your weight. If needed, you can consult a nutritionist from your own home.
8. Sleep properly:
This is one of the best and proven ways to take care of you inner peace stable. Get at least 7-8 hours of sleep to feel refreshed and not overload your body.
Also, staying at home saves you a few extra hours of much needed rest. Sleep deprivation can have adverse health consequences.
9. Stay motivated:
When you start exercising, don’t leave it in between. Follow the plan strictly for some time. Next, you can buy the right workout clothes for extra motivation.
Brands like Nike India, Adidas, Puma and others offer several discounts on shoes and other products.
Conclusion
In short, it is important to keep the body fit and healthy. It helps you in rapidly increasing your productivity levels and also reduces stress. A good practice allows you to calm down and break the boredom.
You can buy some cool fitness equipment and products from brands like Nike, Addidas, Puma and more from the site, and even take advantage of exclusive discounts. So what are you waiting for? Get up and go!
