Dealing with common issues, such as adult acne or nail fungus, can be troublesome, but usually not a serious health problem. On the other hand, women do face a number of potentially serious health risks.
The best line of defense against them is knowing what they are and how to prevent them.
Heart disease
Heart disease is the biggest health risk women face. Fortunately, there are many ways to lower this risk, including exercising regularly, not smoking, and eating heart-healthy foods, such as almonds and oatmeal.
Cancer
Lung cancer is the most dangerous type of cancer for women, followed by breast cancer. Reducing your risk of lung cancer involves quitting smoking, while making overall healthy lifestyle changes can lower your risk of other types of cancer.
Strokes
More women than men die from complications of stroke each year, and this brain condition is more common in women. Staying healthy can help lower your risk of stroke, and knowing signs of this condition, such as facial numbness, can help women receive prompt medical care.
Chronic obstructive pulmonary disease
COPD includes lung conditions, such as emphysema, and is primarily caused by smoking. Quitting smoking is the most effective way to prevent this condition.
Alzheimer’s disease
This serious long-term brain disorder affects more women than men. Women can lower their risk of this disease by eating healthy, exercising and exercising their brains daily with crossword puzzles and other cognitive activities.
Diabetes
Diabetes can cause serious and even life-threatening complications that can shorten a woman’s life. Stay healthy, eat right, proper intake anti-diabetic supplements like Berberine and do regular physical activity. can help prevent diabetes.
