Fish oil is known for its amazing benefits that people have relied on for years. But that doesn’t mean that the oil doesn’t have drawbacks, there are some side effects associated with using the oil, and the good thing is that they can be avoided in the process of using it.
Side effects are rare or occasional and are mostly experienced as a result of using poor quality fish oil, or overusing good fish oil. Before you buy and start using the oil, you should research the side effects associated with its use, which is what we are going to explain here.
For starters, you need to understand that there are limits to your use of top quality fish oil, with respect to the amount you use when cooking or the capsules you have to take when using it for weight loss. repair. After the quality and amount used, you can then check for any other related problems the oil may have given you.
How Much Is Too Much?
Fish oil the product is well packaged with clear instructions on how to use it shown on the packaging label. You can therefore not go wrong using the product, although you should not be too strict about the indicated amounts.
But the standard use is a maximum of 3 grams of oil in a day. Regular use of oil that exceeds 3 grams a day will give you some side effects.
If you are taking weight loss capsules, then you must understand that out of a 1000mg capsule, 3 of them represent 3 grams of oil that you have to consume daily. If you use more than that, you will run into an inappropriate negative. use of fish oil.
With that confirmation we can now see some of them fish oil side effects experienced by users.
Digestive problems
They include hyperacidity, flatulence and poor digestion. This is usually experienced in the early stages of using fish oil considering your stomach is not used to it. You will therefore develop a burp that is full of the smell of fish and a broken wing that smells the same. Acid reflux and heart burns will also occur.
Obesity
Although fish oil is the perfect remedy for weight loss, too much of it will lead to weight gain as fat builds up in your body. Just take the oil and you will avoid the problems of atherosclerosis and hypertension associated with obesity.
Organ Damage
Excessive use of fish oil leads to accumulation of heavy metals and most of the mercury which causes liver damage. To avoid this dangerous side effect, you should only buy highly refined oils.
EPA overdose in children
Children’s bodies have a hard time handling eicosapentaenoic acid (EPA). When a child consumes fish oil excessively then they experience an acid overdose which of course will cause other related health problems.
Allergy
It’s the body’s reaction to a substance that doesn’t fit in the system, and when you consume too much fish oil, your body can develop allergies too. Some known allergies are itching, skin rashes, shortness of breath and swelling of the throat.
Bleeding
You run the risk of serious bleeding if you consume too much fish oil. Omega 3 fatty acids reduce the blood’s ability to clot, so any bleeding such as a nose bleed will be severe if it occurs. You may also note blood in the urine or worse suffer a hemorrhagic stroke.
Psychological problems
You will be at risk of experiencing bipolar disorder if you get used to consuming fish oil excessively. It will also cause serious mania and depression. Strange sensations like ants crawling on your skin may be felt, even anxiety. The effects can affect your emotional balance leading to disturbances.
With the information above, you now understand effects of consuming more fish oil than your body needs. But you don’t need to worry about the fish oil side effects described here, because if you practice safe fish oil use, you won’t be affected by either of them.
