Do you want to be in shape? Does the thought of challenging your physical abilities seem appealing to you? Then you should consider CrossFit as your next training program.
What is CrossFit Training?
CrossFit was developed by Greg Glassman in the late nineties. Glassman wanted to create a training system that would keep him in shape, without having to follow the traditional exercise programs offered in colleges.
He began to combine weight and free weight training into a system focused on high-intensity training. As the internet grew, so did the following of CrossFit and in the mid-2000s, franchised CrossFit gyms started popping up all over the world.
A typical CrossFit workout will incorporate five to six exercises known as a WOD, or Workout Of the Day. The moves found in the average WOD include;
- Clean & Press
- Pull-ups
- Burpees
- Attractive Shelf
- Pushups
Exercises for the WOD can be done in one of two different methods; AMRAP (As Many Reps As Possible, in a two-minute timeframe, or EMOM (Every Minute On The Minute), which requires trainees to complete a new exercise every minute for a set number of rounds.
Energy system CrossFit principles simple, do as much work as possible in the shortest time possible. This principle is also known as HIT or high intensity training. The HIT effect means that CrossFit workouts rarely exceed 30 minutes, making it ideal for anyone who’s short on time to train.
Finding the Right CrossFit Gym
If you’ve decided to get into CrossFit training, then the most important step you can take is to join a CrossFit gym. CrossFit allows individuals to open a franchise under the CrossFit brand, provided they adhere to the CrossFit manifesto and training ideals.
Some franchises are well established and make excellent proving ground for you to test your physical limits.
The gym is well equipped, with the tools you need to complete all your WOD exercises. Barbells, dumbbells, pull-up racks, sleds, and boxes are standard equipment that can cost thousands of dollars to buy alone. Instead of paying a few dollars a month and get all the benefits of great equipment with a cheap gym membership.
Building Support Structures
One of the most important things about joining a CrossFit franchised gyms is the aspect of meeting new like-minded trainees who are as hungry as you are. You will develop new friendships and find people who will encourage you in training to help you achieve maximum results.
Take advantage of everyone around you and build a support structure that helps you develop your skills and strengths.
Testing Your Limits with Competition
Finally, after training, you want to test your strength and new skills against other competitors. CrossFit hosted both local Crossfit competition and international platforms too. See when the next CrossFit event is taking place in your city and compete against the best athletes in your area.
CrossFit competitions are generally held over two or three days, depending on the depth of the competition field. Athletes compete in strength tasks that are based on the movements and exercises used in WODs. The game of CrossFit has gained immense popularity and its international athlete championships have become household names in their respective countries.
The only way you will truly know your limits is if you push yourself beyond what you think is possible. With the right support team and a good competitive spirit, you can achieve anything you set your mind to.
Track Your Progress & Stay Dedicated
Your success with CrossFit training and testing your limits will be determined by your level of commitment to your goals. Every day is another chance to reach a new level of possibility. Make sure you keep track of your trips, get a logbook, and keep track of your exercise and diet data.
CrossFitter is great for data, it’s how you track your progress and determine if you need to make adjustments. Keep an eye on your number and seek advice from your support system. Most importantly, take every opportunity you can to improve your fitness, strength and health with every training session.
