The human body is a marvel of biological engineering. Every part has its purpose, and every organ is connected to one another. It is a beautiful masterpiece that only biology could put together through millions of years of refinement. The thing about evolution is that it takes a long time.
As a species, we want things to be a little easier. Today, even though we were created as creatures that must move in order to survive, we have changed our society to force us to always be seated. That’s when the body sends signals that something is not as it should be. Click these links to read more.
Our entire metabolism slows down when we sit for more than eight hours a day. Well, almost all of us have jobs that require us to be in front of the computer all that time. And then when we come home, we do the same thing.
We’re in a seated position when we drive, and we sit on the couch to watch TV, play games, or simply browse social media. This is the new normal. You will be surprised to know that prolonged sitting is the number one cause of constipation and hemorrhoids.
Other causes could be stress, dehydration, or a change in your diet. Instead of popping pills for the problem, you may want to try something more natural, like essential oils.
What are Essential Oils?
Essential oils are plant extracts that come from cold pressing or steaming. As medicine, they have been used for thousands of years. An expert shaman or an old doctor would conjure up a herbal solution to be given to people who were in pain. The modern world is finally starting to pay attention to the wisdom and benefits that come from this oil.
They can treat almost anything, and luckily, constipation is on that list. Since many tribes didn’t have much food to eat during the winter months, many of our ancestors suffered from the same problem.
They should not be consumed like this essential oil articles say, and some of them can be poison to ingest. Instead, you need to apply it to the skin, and in most cases, you need to dilute it with another substance.
Ginger
These are plants that have a digestive stimulating effect. There are many studies supporting the gastric motility properties of ginger. It serves as an excellent aid to combat this problem as it increases the mobility of our intestines.
Not only that, it also has a high content of gingerols, which are active compounds that function to fight inflammation. The way to make the mixture is to take three to five drops with a carrier such as grapeseed or coconut oil.
Then take the mixture and rub it all over your stomach. In some cases, you may need to do this several times a day. The recommended amount is once in the morning, once in the evening, and once before going to bed.
Candy
Peppermint isn’t just a bubblegum flavor. Most of us know this plant because it is a compound that is embedded in almost every pack of gum on the market. The minty taste comes from it. However, it also has antispasmodic properties which are very beneficial for the digestive tract.
Since we cannot control our intestines voluntarily, we must rely on unconscious effects. Peppermint can be used to relax all the muscles in our stomach, which in turn makes bowel movements looser. Various studies confirmed this in 2008, and all patients suffering from irritable bowel syndrome recovered. Follow these links for more information.
The method of processing the oil is similar to the previous one. Take a drop or two of peppermint and mix it with a tablespoon of grapeseed or coconut oil. Then rub the resulting mixture on your stomach, and you can also massage the area. Try as much as possible to inhale the aroma, because it also helps.
Do this three times a day until you see that you are getting better. It won’t take long for your constipation to decrease. The only people who should not experiment with essential oils are pregnant women as there are no studies on their potential side effects. Everyone gets the green light.
