You cannot underestimate the importance of sleep in maintaining general health. It is a major component in keeping our mind, body and spirit in good shape. Although sleep patterns and habits differ significantly, we can all benefit from some natural inputs that can improve the quality of our sleep each night.
A good night’s sleep offers your muscles, cells, nerves and every part of your body a chance to rejuvenate, relax and gather the strength to go again. There is so much information about sleep quality out there.
Here are some natural ways to improve your sleep.
Chamomile oil is a popular herb, especially among tea lovers. It is favored primarily for its flavonoids and ability to treat digestive and stomach related complications. It has a calming effect which is useful for relieving gas associated with stress, acidity, indigestion and peptic ulcers.
It has been used for centuries as a mild sedative and a cup of chamomile oil taken about an hour before bed can greatly improve sleep quality.
Uses of lavender Soothing scents have a long history in sleep enhancement. It’s a natural remedy for anxiety, with one aromatherapy study showing that lavender oil might reduce the need for pain medication.
The Journal of Alternative Contemporary Medicine states that lavender oil helps calm the nerves, soothes and relaxes the mind and body and is also effective in relieving headaches and sore muscles. This is one of the most commonly used natural sleep enhancers.
Of course, the jury is still out on the extent of cannabis oil’s benefits in the treatment of various ailments. However, cannabis oil which can be applied directly to the skills and used to massage various muscles can help improve the quality of sleep you get each night.
Research is ongoing regarding the overall effectiveness of cannabis oil, but it has become increasingly popular in its use and information about it. It is advisable to consult a doctor to guide you on the proper dosage. you can use CBD diamond coupons to get your dose of cannabis oil.
Vanilla has long been used as a food flavoring. It has a relaxing effect and helps relieve stress. It also reduces hyperactivity and restlessness thereby helping to calm the nervous system. Its ability to reduce body pressure also makes for good relaxation.
Extracted from a tropical tree in Southeast Asia, ylang ylang helps slow the heart rate, reduces blood pressure, and provides an overall calming effect on the nervous system. This is what helps individuals who use ylang ylang to sleep better.
As usual, anything that promotes better liver and mind function is great for getting you a better night’s sleep. Ylang ylang can also be combined with other oils such as lavender and bergamot for maximum effect.
While most citrus fruits are stimulating, bergamot is a citrus fruit that has a calming effect. Studies have proven that bergamot essential ailments induce physiological effects that accompany sleep and help calm thoughts that keep you up all night such as stress and anxiety.
It also has anti-bacterial properties, can reduce fever. As an antidepressant, bergamot is very effective at improving the quality of your sleep.
Sufficient emphasis cannot be placed on the importance of exercise in ensuring that our bodies function properly. It also happens that exercise helps you sleep well through the night. It’s important to make sure you do the exercises at the right time before bed so you give your muscles enough time to relax.
Keep a sleep schedule
The internal functioning of our bodies is such that they thrive on some set routines. Sleep-wake schedule greatly affects the quality of sleep you get. If your schedule is disrupted, try to make up for lost sleep by taking naps during the day.
If your body is used to the same routine, chances are you have enough routine and wake up without an alarm.
Let your environment be a sleep enhancer
Sleeping in complete darkness helps the mind to voluntarily die. The light alerts the mind and signals that it’s time to wake up, making it difficult to get ready for “sleep mode.”
At the same time, avoid watching television from bed and/or working in bed. Your mind remains in this alert mode when stimulated by such an environment.
You have a choice
Adequate sleep is important for the productivity and proper functioning of our body and mind. If you are able to sleep 8 hours every 24 hours, you are doing a lot of good for your system.
Luckily, you can incorporate some of these natural methods to make sleep an important part of your life.