The urinary tract of women and men is prone to infections and many other internal ailments. While many urinary tract infections are caused by heredity or underlying disease, others can be the result of poor lifestyle habits and personal hygiene.
Poor hygiene not only leads to infection but can also lead to severe urological problems. Urological health plays an important role in keeping the body fit and away from infections and diseases. However, even if one practices good hygiene, there is always a risk of urological infection for other reasons.
Recommended to visit one of the best urology hospital in Delhi in cases of urological health problems to get timely treatment.
However, with basic changes in diet and routine, one can ensure good urological health over time.
Some of these tips are mentioned below:
1. Stay Hydrated
Staying hydrated is very important, especially in a country like India where the climate is hot and humid most of the time. Drinking enough water is key to avoiding dehydration. Water flushes bacteria from the system, keeping the bladder healthy and preventing infection.
One must have at least 2 to 3 liters of water every day to keep the body hydrated. In addition, it also prevents the formation of stones in the gallbladder, kidneys, ureters and other areas of the stomach genitourinary system.
2. Don’t Hold Your Pee Too Long
Holding your urine for too long can result in a urinary tract infection (UTI) and can also weaken the bladder muscles, causing urinary incontinence in the future. Women especially have to be careful about this as they have a small urethra leading from the bladder and thus they have a higher tendency to get urinary tract infections.
3. Avoid Harsh Soap
Since the groin is covered most of the time, it is one of the most humid areas, which makes it an ideal breeding ground for bacteria. It is very important to clean this area thoroughly daily with a mild soap.
Also, after urinating, women should wash or wipe their vulva. This keeps faecal bacteria from entering the reproductive tract as they can cause a number of infections.
4. Diet Changes
Recommended for reduce salt intake as it can increase blood pressure and eventually damage the kidneys to some extent, leading to kidney failure. People should focus on reducing the amount of meat and gluten because meat is acidic and can irritate the bladder.
Reducing gluten intake can significantly help reduce urinary irritation, urgency, frequency, and incontinence. One should also reduce caffeine intake as it can also cause irritation of the bladder. Apart from that, it can also act as a diuretic which makes people urinate frequently.
This eventually makes the bladder weak. Hospitals like Max Healthcare have several best urology doctor in Delhi which can suggest all the changes a person can make to their diet.
5. Maintain a Healthy Weight
There are several urological health problems associated with obesity such as kidney stones, prostate cancer and others. Maintaining a healthy weight not only helps prevent severe urological conditions but also maintains the overall health of the individual.
According to one study, obese people are more dehydrated than those at a healthy weight. Because dehydration contributes to the development of kidney stones, gain weight can be harmful to the body.
Urological health is an important and inseparable part of a person’s overall health. The lack of it affects most of the major organ systems. To address specific issues, one can consult a urologist from best urology hospital in Delhi.
