Say “Detox Diet” found much fame and recognition around the world for its magical properties and amazing results. Nutritionists and health enthusiasts vouch for this amazing detox diet, but at the same time very few beginners know about the common side effects of this miracle diet. If you too have joined the band wagon and started looking for diet ideas to detoxify your body then you need to understand the diet as a whole and not just follow fads.
What is a detox diet?
The word detox is literally short for the word detoxify. This diet is a body cleansing diet meant to cleanse your body and remove all the toxins from your internal system. The idea of cleansing your body is sure to be exciting and you too will begin to envision a new self with a clock glass figure and glowing skin, but understand that a detox diet is not a weight loss diet. This diet is different from the usual weight loss diets and you will find many options in this category.
What can you expect from this diet?
The detox diet is not a magic diet, but a process that takes time to produce results. You need to continue this diet for quite a long time to get the desired results or say only get some results.
Common Myths
Weight loss – Some detox diet maybe help you achieve your weight loss goals but this does not apply to all diets. You can expect weight loss in the process but never start this diet for sole cause as you will most likely be disappointed.
Youthful skin and hair – When you detoxify your body, it’s only natural that you’ll get glowing skin and healthier hair, but that never guarantees youth overnight. One cycle of a detox diet won’t make you 15 years younger overnight and don’t start your diet hoping that either. You will definitely get a youthful body, skin and hair in the end or you will stay young after you incorporate this miracle diet into your routine.
Enhanced energy level – The boosted energy levels are a result of a detox diet when you eat healthy and your body system is cleansed but this increase in energy is also a slow process and cannot be experienced when you are on the diet the first time around. Your body needs time to get used to this new diet and you will also feel inferior at first. You can start your diet with realistic expectations so you can stick with it for a long time.
Side Effects for Beginners
Even though this diet is intended for better body function, there are some side effects that are common for beginners to experience.
– Fatigue quite common as this diet will initially make your body crave certain nutrients but once the diet is followed as per expert advice you will notice an increase in energy levels.
– Frequent urination This is possible because more fluids are included in this diet.
– Diarrhea This is because your body is getting used to this new diet routine. This is probably a way of cleansing the body.
– Headache and nausea are also very common among the possible side effects.
You are now familiar with this diet with its advantages and disadvantages; hence you can start your journey to health with step by step detoxification.
Carol is passionate about the topics of food, diet and fitness. She enjoys reading blogs and occasionally writing articles. Currently, he regularly follows pure garcinia cambogia dietwhich helps to lose weight and live a fit and healthy lifestyle.
