The thyroid is an important organ in the endocrine system that regulates hormones. Thyroid problems are common, and a blood test is all it takes to show your hormone levels. Environmental, emotional, and physical factors all affect hormone balance, so many people turn to natural remedies to restore their thyroid health.
Achieving a healthy diet and changing your daily activities can really help.
A plant-based diet will supply your body very needed iodine. This mineral is found in sea vegetables such as kombu, hijiki, hori and wakame. An abundance of iodine can be found in natural sources such as Himalayan pink crystal salt.
Switching to a plant-based diet will help with many health problems. This will increase energy levels and purify the blood system. If you can’t eat raw Brazil nuts, which contain the important nutrient selenium, consider adding them health smoothies in the morning. Combined with exercise, blood circulation will improve and hormone levels will be balanced.
Coconut oil has healthy fats called medium chain triglycerides. It is known to increase metabolism, which is beneficial for people with hypothyroidism. Other healthy fats are in almonds, dark chocolate and flaxseeds. Deficiencies in B vitamins are known to cause thyroid dysfunction, so be sure to give your body what it needs and, when possible, replace chemicals with natural nutrition.
Avoid processed foods and sugar. Caffeine is known to be bad for thyroid function, so try to replace caffeinated drinks with fresh juices or water. Cruciferous vegetables produce chemicals called goitrogens that interfere with the absorption of iodine in the thyroid. The evidence for this, however, is insufficient and concerns only large numbers. As with anything immune – balance is key, including diet.
Sleep is very important in regulating hormone levels so be sure to get plenty of rest. Light exercise like walking or swimming will help but avoid anything too strenuous.
Water is the essence of life. Purchase a water filter or filtered water. Be sure to drink plenty of water to provide your body with the essential fluid levels it needs to heal itself. Combine water and color or candle therapy to relax and relieve stress. Fill your bath, light some candles, grab a glass of wine, stare into the fire and let your skin absorb it healing properties.
Yoga is a natural remedy for thyroid problems, and is a beautifully simple way to improve your quality of life. Exercises that involve stretching your neck, such as the Camel Pose, Shoulder Stand, Fish Pose, and Sun Salutations will help your thyroid function.
So, try to focus on healthy living. Spending time outside farming a garden. This will help your feeling of well-being, which will show in the way your body’s systems are functioning. Get lots of sun. The sun helps the brain produce hormones and can do wonders for your endocrine system.
Fortunately, there are many things you can do to improve your thyroid function. Be sure to find joy in life. Meditate every day. Laughter – it’s good for your heart and thyroid. Don’t sweat the small stuff. Cultivating a life that includes a healthy diet and living practices. If you take care of your body and live a life that you enjoy, then your body will thrive on self-love and care.
It’s okay to take it slow, read an inspiring book, or learn a new skill you’ve always wanted to learn. Try not to stress. When healing yourself, approach it holistically and improve things slowly day by day.
