Surfing is one of the most popular sports in terms of tastes and preferences of water adventurers. In fact, it is known as the most addictive water sport of all time which is loved by everyone.
It is often said by surfers, that surfing gives a superhuman feeling of gliding smoothly and walking on the waves and only those who can imagine have tried it at least once! However, it often becomes difficult for surfers to keep up with the perfect fitness required to attempt surfing at frequent intervals.
Not all fitness tactics work for all surfers, and it makes you wonder which techniques might work for you. Well, let’s call it a standard idea or a habit, listed below are a few tactics that will help you improve your surfing strength, flexibility, balance and power all at the same time.
Keep company with other surf enthusiasts
Staying fit for your next surf trip or your entire surfing life will need you to keep the wheels turning as committed to getting fit from the start. Well, regardless of how adventurous or passionate about surfing you are, let’s admit that you don’t always hit your fitness goals every time.
Inviting fitness buddies or joining a group can work more than you can imagine. Surf fitness training often includes rigorous training sessions that keep you motivated, and this is the main reason why most regular surfers prefer to train in teams.
Following a balanced diet rich in protein for consistent fitness is a must
Surfing is a sport where you need your whole body to be strong, light and flexible while still keeping the strength factor alive. This is not an easy target that can only be achieved with exercise. It requires a great deal of dedication and thorough fitness maintenance, and it also involves a healthy diet.
All your efforts will not be done right if you burden yourself with excessive fatty and processed foods. Because surfing is a muscle-oriented activity that requires all parts of your body to be active simultaneously, protein is the leading nutritional value you need.
Besides that, you can improve your stamina and endurance with a healthy and balanced diet consisting of green vegetables, multivitamins, protein and also sufficient fiber.
Try not to replay in one fitness roll – Keep the variations on
As just mentioned, surfing is a whole-body activity, and you’ll want to focus on all parts of your body. It’s best to try out the dynamic activity category which will help get you into the flow of a hard workout even if you’ve been inactive for a significant amount of time.
So, here’s how:
Warmup –
Warming up is a stepping stone to mastering any art of physical activity, and the same goes for surfing. However, some specific warm-up moves for surfing are joint-tuning exercises, cardio exercises, and lunges.
Balancing –
The backbone of surfing is balance. Surfing requires you to balance on your board at all times, and there are several ways to stimulate and maintain balance power. Many people have trouble practicing mainstream balance exercises, and one of the smartest techniques is to use a ‘wobble board’ to practice balance.
This will work for you especially if you are a novice at acting. Trying half moon and tree poses head-on may be difficult for some people, and you can get similar results by practicing heel-to-toe walking or standing on one foot.
Core Training –
Coming to the main fitness session, it is the essence of your fitness training. In this session, you will activate your stamina and endurance. You can use fitness equipment according to your needs and flexibility criteria. Using the right accessories and clothing for this session is very important because you don’t want your efforts to have the opposite consequence.
So, you can use sports ties and laces, proper safety shoes from Nike brand as well as fitness jumpsuits. You will find many other fitness clothing available as well that you can choose from according to your comfort needs.
Leg muscle training: A permanent ingredient in your fitness regimen
Finally, consider focusing on you the largest lower body muscles as this is the key to mastering the art of surfing. Remember that your feet will take all the weight and twitch and sway your body as you wade through the giant waves one by one.
IIt is very important that you pay special and separate attention to your lower body muscles. Achieving lower body fitness perfection is no rocket science, and you can be successful only by being dedicated to squads and leg extensions. One of the best ways to do this is to use a regular skateboard as it will help strengthen your leg muscles more consistently.
Apart from that, you can even try some simple yoga moves to improve your overall flexibility. Yoga is the ultimate exercise technique that will add fuel to your fitness fire in a multidimensional way. Staying fit and active is an absolute requirement when it comes to surfing.
When you keep your whole body energized, unwanted injuries, cramps, and sprains are also less likely. So get ready for your surf trip this season and just go for it!
