University is an exciting and life-changing experience that if you have the opportunity to try it, you should definitely do it. Not only will you continue your education in a field that you could make a career of, but combined with all the new people you meet and all the different social and personal adventures you’ll be on, those three years away from home are truly worth it. journey.
When it comes to keeping your body at optimal performance in university, that’s another question entirely! With all the parties, late nights, early starts, and fast food that universities are famous for, your body will take a beating for the first few weeks of your introductory year. If you also don’t join any sports teams, you run the risk of gaining weight and becoming unhealthy. Let’s take a look at some of the best health tips for students looking to stay slim at university.
Food
During freshers week, you’ll be going out – a lot. From kids and bars to house parties, you’ll be home early in the morning looking for something to eat. You’ll also wake up with a headache, which means you’re dehydrated, so it’s important to have plenty of water by your bed.
Most students get student loans that they have to earn from semester to semester, but that doesn’t mean you should set aside the tiniest portion for cheap eats. To stay healthy in university, you have to eat healthy, and that means keeping your daily fruit and vegetable commitments. Meat, although expensive these days, is also key to keeping muscles strong, but there are other foods high in protein besides steak. A slice of brown toast with peanut butter in the morning is way better than a bowl of cereal.
Also, try your best to avoid the kebab shop on your way home from the bar. To entice students, kebab houses lower their prices in the wee hours of the morning to get rid of the last bit of meat, but if you know what’s really in this meat you’ll be clear! All about high quality student life when trying to stay healthy in university, and as long as you surround yourself with good food, you’re halfway there.
Sports team
College is a great place to get sporty, even if you’ve never been one before. There are teams for everything from hockey to badminton, and all you need to do is sign up for a duty of care card to attend training. Even a 1-2 hour exercise session each week can help you stay healthy, as long as you also eat healthy. If you are not comfortable exercising, walking long distances can help lose fat. Instead of taking the bus or driving to university, take a bike! Getting involved in sports doesn’t have to end at university, and there are also clubs to help you get active.
Graduate David enjoys writing and discussing all aspects of higher education life.
