Current treatment for concussions focuses on waiting, giving your brain the time it needs to heal itself. As per new research findings on neuroplasticity, it has been established that the adult brain will definitely heal itself because it has the unique ability to regenerate, in particular; building new neural pathways after age-related damage or injury.
Correct concussion treatment and effective recovery tips can help heal your head successfully and quickly. It’s important to follow these concussion recovery tips because they can help shave weeks or even months off your recovery schedule. You will gradually experience nausea, headache, dizziness and all other concussion related symptoms will subside by applying effective recovery tips.
Plus, you’ll be able to fight and combat depression, debilitating your injury-related emotions and anxiety if you follow these practical recovery tips. However, in this context, you must remember that every brain is very different from one another.
You should consider getting an MRI, consult a qualified neurologist, and seek help and support from your family and friends. It helps to create a customized recovery plan based on your unique needs. Here are some highlights concussion treatment and recovery tip.
Let Complete Cognitive Rest
There are two powerful principles that support & strengthen concussion recovery. The two pillars are cognitive rest and mood management. First of all, try to give your brain the necessary rest. You need to reduce the noise level and bright lighting around you.
Try wearing sunglasses and earplugs to block unnecessary nervous stress. When you have succeeded in limiting activities from the outside world, you need to calm your mind. You have to find a magical path to meditation. You can choose Metta Bhavana meditation and/or Vipassana meditation for peace of mind.
Mood Management Is Key
Research and experience have proven that your brain won’t be able to heal itself even if you get enough cognitive rest if you can’t regulate your mood or control it. There is a definite correlation between your mood and the actual state of your recovery.
When you feel optimistic, hopeful, and relaxed, you will soon notice that your concussion symptoms will subside.
Identify Healthcare Providers Ready to Make an Impact
Many sports medicine specialists today use state-of-the-art computerized brain function testing known as ImPACT which allows them to isolate and identify areas of the brain affected by a concussion. This will greatly assist in determining the most effective treatment.
Many of these qualified healthcare professionals will coordinate with physiotherapists, as well as Occupational Therapists who specialize in post-concussion care such as vestibular rehabilitation.
Conclusion
There’s lots more concussion recovery advice. You must remain dedicated and patient. Determination and willpower will help you emerge victorious in difficult situations. Remember to keep track of all your symptoms, lie down whenever you feel tired, and improve your mood with close friends and family.
Judith Jenkins is a healthcare professional who runs her own blog. Her recent posts on concussion treatment and recovery are helpful and inspiring to readers.
