Do You Eat More On Your Period

It s an oft repeated myth that women burn up to 500 extra calories per day during their period. It reduces the severity of cramps squashes stress and anxiety and even promotes better sleep.

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So yes there is a biological and very necessary reason your body wants you to consume more food.

Do you eat more on your period. Women need up to 300 more calories during their period but that doesn t mean you need to give into. The weeks leading up to your period you actually burn more calories than any other time of the month. Your body needs more calories when menstruating your menstrual cycle increases your metabolic rate which is the amount of energy you expend while at rest.

Do i need more calories during my period. And according to all three experts i reached out to there is a definite albeit slight uptick in calorie burn which contributes to those random hunger pangs and cravings the week leading up to and during our period. Women eat more leading up to that period and they sleep less which is interesting ballingall added.

You really do need to eat more on your period the healthy swaps to stop you overindulging. This soothing beverage can help relax your nerves and your uterus. Every woman s body and thus cycle is different but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.

Foods to avoid during your period. Interestingly the main paper i looked at which had the most women involved in there was no increase in cravings for salt and fast food in that same period. In reality you probably burn an extra 500 calories per cycle.

In fact it s completely normal and ok to eat more during your period. As along as you don t go overboard that extra calorie burn could cancel out an extra snack or two. But if you re a bit hungrier than usual that may be part of the reason.

We explain why below. Last on the list of foods to eat while on your period.

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