7 foods that can help you change your mood.
Think of yourself as a tremendous energy field that needs harmony to function properly. Whenever your mood is negatively affected by an outside trigger, your energy field lowers the vibration.
There are many simple ways to rebalance this field. One of them is Food Coloring Therapy. Determine your emotional needs and add foods to your diet that suit the energy center in question and its associated color.
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1.) RED: Basic needs & ease of manifestation.
Whenever you feel disconnected from your reality or lack a sense of belonging, try adding red fruits and red vegetables to your daily diet. Red is vibrational for belonging to a tribe and these foods anchor this energy and help you feel grounded; Strawberries, tomatoes, red peppers, red apples,
2.)ORANGE: Need to unleash your creativity
Orange colored foods are beneficial in your journey to creativity. Oranges, carrots, sweet potatoes, orange-colored spices… Add them to your diet to raise your creative vibrations & support the manifestation of your creative endeavors.
3.) YELLOW: The Need for Personal Empowerment
Being in your power means not compromising your Truth. be authentic. Whenever you feel challenged in this regard, add some yellow foods to your diet: Lemon, pumpkin, banana, yellow pepper… This helps you hold on to your personal Power frequency so that you feel strong in your true Self.
4.) GREEN & PINK ROSES: Need Unconditional Love for yourself
Green food is beneficial for Self-Love and Unconditional Love energy. They add extra vibrations to your own energy field, refocusing it into more Harmony. Whenever you feel challenged with a lack of Love, add Green foods to your diet: Spinach, Broccoli, Avocado, green peppers, green beans, sweet peas, pink grapefruit.
5.) BLUE: Communication Needs
The blue color vibrates at a frequency that is in harmony with your Communication energy center. Add blue foods to your diet and you can increase your frequency of these. blueberries, black cherries, black berries.
6.) INDIGO: The Need for Intuition
Indigo is the color associated with the third eye chakra. This is the energy center that governs intuition & visualization. Add more indigo foods to your diet to help improve your intuitive abilities. Eggplant, Radicchio, radish.
7.) PURPLE & WHITE: The Need for Connectedness with the Divine & Deepening Faith
When you feel disconnected from your sacred part or want to help support your Faith, add some purple fruits and vegetables and white produce
in your diet. It raises the vibrations of this energetic center allowing you to balance your relationship with all of it: lavender, purple cabbage, red potatoes, purple asparagus, egg whites, almond milk.
The color of the smile you wear is the light of Love you carry. – Soul
