This is a completely false concept. To swim when you re on your period use a tampon or menstrual cup like normal to contain any flow.
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Can you go swimming on your period with a tampon. You can definitely go swimming with a tampon. If you wear a tampon while swimming make sure to change it after you get out of the water. Swimming during your period is fine.
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If you choose to wear feminine care products while swimming experts recommend either tampons or menstrual cups. A tampon should cover you for at least 4 hours but take a few extra with you in case you need to change it. Just wear the best tampons before you step into the pool.
The tampon string should be well hidden but if you re really nervous about it showing wear swim shorts over your swimsuit. As long as you are spending a shorter time swimming in the water usually an hour or less and changing your tampon immediately after you get out wearing a tampon during swimming is safe and can be used. Tampons are your only way out if you wish to go swimming on your period.
If you swim while on your period without wearing any feminine care products the water pressure can temporarily slow your flow but it won t stop it completely.