Everyone has good and bad habits. The problem is that some bad habits like smoking, drinking, drugs, overeating and compulsive shopping can damage your health and possibly lead to serious long-term medical conditions or, even worse, death.
Beat Your Drug or Alcohol Addiction
Drug or alcohol addiction usually starts slowly. Maybe you wanted to stay with the “ins” in high school or college so you went to parties and enjoyed whatever the flavors of the day were.
Unfortunately, it didn’t take long for her to develop a dependency on achieving highs from either excessive drinking or using hard drugs. Before you know it, you can’t go more than a few hours without using or sneaking a drink.
The good news is if you’re serious about kicking the habit and making a fresh start, there are places like that inpatient alcohol rehabilitation center or a drug therapy and rehabilitation center where you can get the encouragement and professional help you’ve been looking for to finally get over it.
Overeating
More than half of the adult population (ages 20 and over) are good overweight or obese. These are some pretty alarming numbers. Some of it is due to technology and lack of exercise. However, many people simply overeat.
Fast food chains are not doing much to help the situation by offering king size burgers, fries and drinks. But, in the end, what you eat is completely up to you and only you.
Being overweight doesn’t just mean you have to wear a larger size. Being overweight takes a toll on the body and its ability to function properly, especially the liver and blood.
Many people develop type 2 diabetes simply because they are overweight. And, there are many more who can get liver disease due to eating the wrong types of food, such as processed foods and foods with high sugar content.
Fortunately, if you’re serious about losing weight and adopting a doctor-approved diet and exercise regimen, you can, in most cases, restore your health.
Smoke
Smoking is one of the most difficult habits to break. There are more than 4,000 chemicals in a cigarette and nicotine, which is highly addictive. With all the information released to the public in the last decade at smoking riskpeople are trying to figure out how to finally stop turning on the lights.
The list of diseases, cancers and chronic conditions seems endless. Smoking is not only bad for you, it can kill you.
Thankfully, if you’re serious about quitting, there are lots of ways to do it. You can use patches and gums without a prescription or see your doctor and get a prescription for your craving suppression. Knowing the roots of why you smoke is also helpful, and many find that going to therapy also helps with the transition.
Compulsive Shopping
Compulsive shopping is a real problem for some people. Is there a sale or no sale at all they shop. If you think about it, you can always find something you need. However, most people have an order of priority and know that there is a time and place for everything. With a compulsive shopper, they have a sudden urge that overwhelms them and they need to buy something now.
They often have high debt on their credit cards and have no savings to fall back on. Once you start falling behind on bills, stress takes over and then you can’t sleep, you may overeat and have problems in your relationship. If this goes on for a long time, your health will suffer.
Some have an addiction to online home shopping channels and rarely even open their boxes. To stop the madness, you first have to figure out why you’re shopping on impulse. Talking to a therapist is definitely a good first step towards full recovery.
Everyone has bad habits. However, when your bad habits are taking away from your good health, it’s time to seriously quit.
