The older we get, the more complicated it is to stay fit. Our metabolism slows down, and we may find ourselves a little less mobile and “sprite” than when we were, say, in our 20s.
However, that doesn’t mean that we should succumb to our age and allow ourselves to get deformed! By engaging in a healthy lifestyle, and practicing healthy habits, you can not only get fit, but may even find yourself in the best shape of your life!
So if you’re ready, here are some of the best tips for staying physically fit over the age of 70 years etc.
Move
Move more— it may seem so simple and easy that it sounds impossible, but it’s so effective! Move as much as you can will keep your metabolism in check, keep you strong, and burn calories. Whether you decide to swim, or walk for 20 minutes a day, the more you move, the fitter you will be.
It’s very simple. Staying fit means more than just looking your best. You will be much more susceptible to injury and even disease. If you don’t like sports, try to find a type of movement that you enjoy.
maybe you can take a dance class! You never know, you might just be the next Ginger Rogers and you don’t even know it.
Consult Your Doctor
If you’re over a certain weight and you’re concerned about why the weight isn’t coming off, it may be time to talk to your doctor to help you identify whether it could be something more serious like a thyroid problem. .
They can also help guide you on the best exercises for your fitness level, as not all exercises are ideal for your current health.
Eat Lots of Vegetables
No one is saying you can’t enjoy a bit of pasta or bread sometimes, however, the more you eat useless carbs, the more you can hook your ever-widening waistline!
Replace some of the carbohydrates you eat with green leafy vegetables such as kale, spinach and broccoli.
The more vegetables you can fill your belly with, the fewer calories you’ll consume overall, and the slimmer your waistline will be.
Listen to Your Body
One of the most important parts of working out is making sure that you listen to your body. If you start to feel a particular ache or pain in one area of your body, stop before it gets any worse.
The last thing you want is to have an injury that could force you to give up on your training routine completely.
