Angeris a very strong emotion. It consumes all your energy, your mind, and your strength. Therefore, anger can generate several negative feelings and events that can be avoided if anger is controlled effectively.
If not properly controlled, anger can lead to verbal attacks, physical conflicts. But how do you deal with your anger? How can you control the fire so it doesn’t eat you?
So here are 10 simple steps to take when anger hits you:
1. Hold your tongue, close your eyes and take a few deep breaths.
It’s very basic, right? But these actions only lay the foundation for successfully dealing with your anger. When you hold yourself back from speaking, no more angry words will come out; and when you close your eyes, you can take your mind off the thoughts that are causing your anger.
I know you will agree that taking deep breaths can reduce the impact anger has on your emotions. When you breathe slowly and deeply, you can release the stress caused by the pent up emotions that gave rise to your anger
2. Identify the cause of your anger.
You may say this is irrelevant, but did you know that many times we don’t even know the reason why we are angry? Often our anger stems from various factors that accumulate until it reaches our anger threshold. Therefore, identifying the real cause of your anger is the key to dealing with it.
3. If possible, go to the park.
That’s right; lazy walks in the park are great when you’re mad. Feast your eyes on green landscapes and beautiful flowers. Enjoy the cool breeze and let it calm your beleaguered emotions. Watch the children play and let yourself be carried away to your happy childhood.
4. Hum or sing a song.
You don’t have to go to a karaoke bar or be a singer to do it. Just hum or sing whatever song you can remember. But songs that are inspiring, uplifting, and comforting would be best. You can do it with your eyes closed if you want. The melodies and lyrics of the songs can help soothe your senses.
5. Take a shower or bath and go to bed.
Taking a shower can be very refreshing and can help calm your boiling emotions. Baths filled with relaxing oils like lavender are even better at helping to get rid of your anger. For best results, you can listen to your favorite music while soaking in a relaxing bath.
Many people consider sleep to be a fairly effective method of dealing with anger. Sleep is a powerful stress reliever; so of course it can help you calm down and control your anger.
6. Talk to close friends or relatives.
If you need to talk, then talk to a friend. But be sure to talk to someone who isn’t trying to fan your anger, because that could be disastrous. Instead, find a friend or relative who you know is wise, fair, wise, and willing to listen to your tirades when necessary.
7. Read inspiring verses from the Bible.
The Bible was given by God to help His people deal with everything life has to offer – including anger. You will find that God’s views and counsel on anger are completely different from ours. But it is also the best among all other views and methods of dealing with anger. His words offer peace and wisdom, if you let your faith guide you.
8. Engage in your favorite hobby.
Engaging in activities that interest and delight you provides a way to productively release your full emotions. This allows you to shift your focus from your anger to the demands of the task at hand. Many people find baking and coking to be therapeutic; while others find release by working out or playing their favorite sport. Reading, writing, and making crafts are also great activities to relieve anger. Engaging in your favorite hobby is not only an effective but productive way to deal with your anger.
9. Watching movies.
I know some people who go to the movies when something makes them angry. Perhaps the best choice is a comedy film to make you laugh, to vent your angry feelings. You can also choose to watch movies at home, or turn on the television for your favorite shows. The main idea is simply to distract yourself from your anger so that it can do no harm.
10. Clean or redecorate your room.
You heard me right. If there’s ever a better time to clean your room or even your entire house, it’s when you’re angry about something. Your angry emotions are very active and aggressive, giving you the kind of energy you need to clean or transform your room. Your focus will no longer be shifted to your emotions but to the demanding task of organizing your things and redesigning your room.
The secret to dealing with anger doesn’t lie in a person’s age or experience. You may be young, but you may be more efficient at dealing with anger than your parents. In fact, children are known to have the ability to deal with anger more constructively than adults. Perhaps because of the simplicity of their thoughts and emotions, children are able to be more objective when it comes to their anger. But adults who have suffered the brunt of life’s blows tend to have subjective views of their emotions, leaving them vulnerable to the harmful consequences of uncontrolled anger.
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Source : Hub Page
