Supplements can help your body in many ways, but there are hundreds of them available and it’s impossible to take them all in one day. Knowing which ones are most important will help you maintain your overall health while preventing disease, joint problems, and many other conditions.
Use the following supplements to improve your health. You can find it at most major health stores.
Omega 3
Omega 3 pills are very important because they provide these essential fatty acids without forcing you to eat a lot of fish, nuts and other sources of nutrients. Omega 3 fatty acids have been shown to help reduce many conditions while keeping your joints and organs healthy. For example, this supplement may lower blood sugar and insulin levels while reducing inflammation and overall body fat.
Omega 3 is also good for maintaining healthy hormone levels in terms of serotonin and dopamine. While most of these pills are made from salmon and other fish, there are some vegan options available.
selenium
Selenium is a very important mineral that relatively few people get in sufficient quantities. That’s because many natural sources of selenium have very little to offer due to common processing practices. Selenium has been shown to improve overall immune function while eliminating various free radicals so they do not damage the body.
Not only that, selenium has been shown to reduce the risk of clinical depression. If you are currently experiencing depression, then selenium can help relieve the symptoms. Studies also suggest that selenium may reduce the risk of certain cancers, but nothing is certain.
Selenium is commonly found in most multivitamins, but it’s best to have a supplement that contains only this mineral. It is also compatible with vitamin E as it will increase your absorption rate, but don’t take it with vitamin C as it may interfere with selenium. It is best to take them at different times.
Vitamin C
Speaking of vitamin C, it is perhaps the iconic vitamin when it comes to preventative care. This is because vitamin C is primarily found in immune cells, and is used to replenish these cells when there is an infection. Vitamin C also works well as an antioxidant. Studies have shown that vitamin C can make it harder for your body to absorb heavy metals, which will improve your health if you live in a polluted area.
You can often get vitamin C from oranges and other natural sources, but there’s nothing wrong with taking a supplement to make sure you’re getting enough.
Magnesium
Magnesium is an important mineral, but you don’t want to overdo it. Too much magnesium can cause diarrhea and very loose bowel movements, but this will only happen if you take too much.
This mineral provides many different health benefits so you can fight any ailment without slowing down. Magnesium has been shown to repair your heart, improve muscle function, boost the immune system, and keep bones strong and long lasting. It has also been found to reduce overall stress by making it easier for your body to handle the involuntary adrenaline response.
Folic acid
This is a supplement that few people think about because it is not as popular as vitamin C or Omega 3 fatty acids. At the same time, folic acid is very important for prevention, especially if you are frequently sick. While it does boost your immune system, it’s not the real power behind folic acid.
This supplement is able to help your body build new cells, which is very important when fighting disease. If cells are not rebuilt quickly, illness will eventually tire you out. Folic acid works especially well with B vitamins because it boosts the strength of folic acid, but is okay on its own.
Conclusion
Out of hundreds of supplements, these five are the best for preventative care. They help your immune system fight disease, defend your body against free radicals and ensure that you can keep moving after being bombarded by microscopic invaders. If you combine this supplement with a balanced diet then you should have no problem staying healthy.
Ron Thompson writes for Del-Immune’s natural immune support products; who created Del-Immune V, a unique probiotic immune supplement made from lactobacillus rhamnosus which is a natural immune system booster and offers a way to treat sinusitis.
