When you want to get ripped for the summer, there are a few things you have to do. One of the first and most important things is that you need to reduce your overall body fat percentage. The second thing you should do is start strength training – which can be done inside or outside the gym.
Before you start hitting the gym blindly, start with pre-workout supplements. It can increase your energy and help you burn fat faster.
It can also give you a quicker way to restore your muscles so you can hit the gym just as great tomorrow and the day after.
Reduce Your Body Fat Percentage
The easiest way to reduce your body fat percentage is through weight loss and training. As a man, one of the best ways to lose weight is to increase your testosterone levels and exercise. You want to make sure you’re reducing the overall weight so you can really see muscle tone as you start to build it up.
There are various kinds of diets that you can follow to experience weight loss. Some of the more popular include:
- Weight watcher
- Atkins
- South Beach
If you don’t like the idea of going on a true “diet,” you can start counting your calories. To get started, find out how many calories you are currently consuming and reduce the number significantly. You can probably lower your calories by as little as 500 calories a day and see a big difference. The main thing is that you want to avoid dropping below about 1200 calories per day.
Protein shakes with supplements can help keep you full, give you energy, and allow you to reduce your overall calorie count for the day.
Diet alone will reduce your body fat, but you can increase it by doing some cardio exercises. You want to participate in cardio at least 3 days a week for a minimum of 30 minutes at a time – and more if you can afford it. When you take pre-workout supplements, you will find that you have more energy and can push yourself harder on the treadmill, elliptical, or any other cardio machine you use.
Increase Your Muscle Tonus
If you want to get ripped during the summer months, you’ll need to reduce your body fat percentage. This will make it easier to see all the definitions. When you are ready to build muscle shapeYou should start strength training.
Where would you like to see the most definitions? This is an important question because it will determine where you will focus most of your time.
Is that an arm?
When you want to tone your arm muscles, start doing curls. Some of the other exercises include:
- push ups
- Chin up
- The kettle bell swings
Is that a leg?
When you want to tone your leg muscles, start with squats. Some other exercises to include include:
- Bend four
- Lunge
- Glute feedback
Is it abs?
When you want washboard abs, it’s all about working your core muscles. Sit ups and crunches can get you started. Other exercises must include:
- Board
- Reverse crisis
- Bike crisis
Getting ripped for the summer is possible regardless of your current state. You have to work hard to get your rips and keep at it, but with a little hard work, determination, and a great pre-workout supplement, you can see the results you want in no time.
Mary Dirk is Co-Founder and Author of Healthy Living and Style and is a content creator for VH Nutrition.
