As we age, the level of estrogen in the body decreases, and the body reacts by producing less oil. This makes the skin thinner, itchier and drier. In addition, people who often bathe with hot water or excessive or harsh soap will reduce the amount of oil on the skin. This causes the skin to become thinner, can make a person feel stressed, tired and makes the muscles ache. When this happens, you need to apply good skin care to keep yourself healthy.
This post discusses some of the things you need to do to maintain and own healthy skin.
- Make sure your exfoliator has the right ingredients
Exfoliating your skin is one method you can use to ensure that your skin looks its best. However, you need to choose an exfoliator that contains the right ingredients such as alpha hydroxyl such as glycolic acid. The ingredients should promote natural exfoliation, cleanse the skin and tighten pores.
- Detoxify your body
When the skin is unable to remove toxins because the other organs are overloaded, you need to find a detoxification program that will free the organs from some of their functions. To this end, you may consider the following options if you want to maintain healthy skin:
- Drink lemon water to remove toxins from the body
- Cut back on your alcohol or sugar intake for a few days to give your skin a break
- Take fresh vegetables and fruits to increase the levels of skin protective substances in the body
- Reduce the amount of salt you consume to reduce water retention and swelling.
- Use antioxidants
Grape seed extract and green tea are powerful antioxidants. They play an important role in protecting vitamin C from oxidation. This is important because it allows the skin to get more of this vitamin. Also, vitamin C helps skin look brighter and younger as it protects it from harsh elements like pollution and the sun.
- Try coconut oil
Consuming coconut oil regularly helps to rejuvenate and restore damaged skin. It aids in the healing and repair process, and keeps skin looking radiant. In addition, it has antioxidant properties that destroy free radicals.
- Use light-enhancing makeup
Consider applying lightening creams and other make-up to make your skin glow.
- Increase your vitamin C
Vitamin C is essential if you want to have bright and radiant skin. It helps clear up sun damage, age spots, and improves the skin’s ability to protect itself from damage.
- Suck on ice cubes
When you suck on an ice cube, it helps cool the millions of cells on your lips and cheeks. It improves blood circulation and makes skin glow.
- Try juicing
Fill your meals with nutrient-rich superfoods like spinach, ginger, cucumber, beets, celery, broccoli, rainbow radish and kale if you want to maintain healthy skin.
- Eat vitamins B and D
The B vitamins will help increase blood flow to your body’s cells and start skin formation. It slows down skin aging and makes skin glow. Consuming more vitamin D makes skin radiant and radiant.
- Enough sleep
When you sleep, you give your body a chance to concentrate on the healing process. If you can’t sleep naturally, take a melatonin supplement to help regulate your natural sleep cycle and make your skin glow.
