Most vitamins are necessary for healthy body function, and B12 is no exception. In fact, it is perhaps one of the most important and complex vitamins. While its main function is to help make red blood cells and keep your DNA and nerves up to date, it offers a comprehensive list of other benefits, some of which also make you look more attractive.
If you’re looking to boost your self-esteem, lose weight, or have a hot date, you may want to add B12 to your diet.
-
It helps your hair grow and adds a sexy shine
Vitamin B12 might make you want to step in front of a fan and let your hair down in the classic modeling pose. Maintaining healthy hair growth is not possible without this vitamin. In fact, according to the National Health Society, when people are deficient in B12, they are more likely to experience hair loss.
This is especially the case for women going through menopause, wherein hair loss associated with vitamin deficiencies is a common symptom. If your hair looks lackluster, B12 can help increase thickness and volume.
-
It cleans your skin and makes it glow
If you have dark circles under the eyes, acne or just acne-prone skin, B12 can help improve the quality of your skin. According to an article published in the American Journal of Clinical Dermatology, a deficiency in B12 can cause many dermatological problems.
However, injecting or consuming large amounts of B12 can also change the genetic makeup of some people’s skin bacteria, contributing to acne in some cases. B12 is not toxic, and overdosage is unlikely, but if you are concerned about a sensitivity, stick to the National Institutes of Health’s recommended daily dose of about 2.4 mg for men and women over 14 years of age.
-
This leads to healthy nail growth
When you don’t get enough B12, your fingernails and toenails may start to look a little uncomfortable, according to Podiatry Today. The nails may start to change color a bit, looking a little darker than usual. Without B12, you don’t get enough iron in your blood and the resulting anemia can make nails brittle and discolored.
Healthy nails have a lighter semicircle near the cuticle and a white tip. To keep nails looking healthy, don’t skip B12.
{Also Watch: Nail Care: 4 Tips For Healthy Nails}
-
It helps maintain a healthy weight by increasing energy
Feeling a lack of energy? You may not be getting enough B12. According to the Office on Women’s Health, B12 helps form red blood cells and increases iron absorption. Not getting enough iron can make you feel sluggish and look pale.
To get full energy throughout the day, it is important to make sure you have this vitamin in your diet. Some people can even get B12 injections to treat or prevent a deficiency. Some celebrities like Madonna, Penelope Cruz, and Katy Perry swear by the power shot to get them moving in the morning.
How to get B12 into your diet
While B12-enhanced products will help improve your overall appearance, getting B12 into your system is a long-term solution for long-lasting beauty because a deficiency of Vitamin B12 can also lead to premature aging. wrinkles and fine lines. You’d think with the wide variety of foods available today it would be easy to get your hands on these beauty-enhancing B vitamins without having to think twice. Unfortunately, B12 is only found in meat and dairy products or fortified foods, although some algae also contain it.
If you’ve been trying to lose weight by avoiding fat, are vegan or vegetarian, or simply don’t like the taste of meat, you should make an informed decision about reaping the beauty-boosting benefits of this vitamin. Choose lean meats such as chicken or low-fat fish such as tilapia or pink salmon. Yogurt is also a good choice, just check the label for B12. For vegetarians and vegans, choose foods fortified with B12 and include blue-green algae and vitamins in your diet.
With the right amount of B12 in your system, you will not only feel more beautiful, but you will also be healthier.
Reference
1) http://bembu.com/vitamin-b12-benefits
2) http://eatdrinkbetter.com/2011/10/04/the-health-and-beauty-benefits-of-vitamin-b12/
