Usually defined as the way our brains and bodies respond to any request, stress is a natural phenomenon that we all experience at some point or another. Everyone experiences stress from time to time and there are many reasons behind it.
It can be routine stress related to work, school, daily responsibilities, or it may be traumatic stress caused by an event such as a major accident, death of a loved one, divorce, illness, etc.
Whatever the reason, one should try to avoid stress and stay away from it at all costs. If the stress response is prolonged, it can turn into chronic stress which can be bad for your health and life in general.
While not all stress is bad as it can help some people and motivate them to prepare and perform better, it is still advisable to live a stress free life, where the individual puts his energy into trying to deal with situations instead of getting it all. stress over it.
Stress has a big impact on your health
If anything, being stressed can take a toll on not only your mental health but your biological, physical, and emotional health as well. What could be a bigger reason than this to avoid stress and completely ban it from your life?
Your health is the most precious and valuable thing that you must protect at all costs. Here’s how stress can affect you and your health:
Memory problem
Studies conducted on Storage always concluded that there is one major ingredient that can greatly affect your ability to remember something and that is stress. The more stressed you are, the more likely it is that your short-term and long-term memory will be affected. Chronic stress is also positively associated with the occurrence of mental disorders such as dementia and Alzheimer’s.
Increases blood pressure
Being in a stressful condition or situation can significantly increase your blood pressure level temporarily by making your heart beat faster and constricting your blood vessels. However, a temporary stress-related spike in your blood pressure can easily put you at risk for long-term, sustained high blood pressure. Over time, this can also lead to serious health problems such as heart disease.
Mess with your digestion
According to Kenneth Koch, a professor of medicine, stress can affect every part of your digestive system. Because stress normally activates the “flight” or “fight” responses in your CNS (central nervous system), the CNS responds by shutting off blood flow to that part of your body. As a result, the digestive process can also be stopped because the lack of blood flow affects the contractions of your digestive muscles.
In addition, your intestines are home to very delicate microorganisms and stress can greatly affect their balance in the intestines, leading to various digestive problems.
Causes adrenal fatigue
Chronic stress can impair the body’s ability to produce the stress hormone, Cortisol. This can create an imbalance in the body which, if left unchecked, can lead to inflammation and symptoms such as fatigue, low immunity, and an inability to handle or manage your stress levels.
Negatively affects the immune system
Our immune system is usually referred to as the body’s form of defense which protects and protects us from diseases, infections, etc. Stress has an immediate and increasing effect. negative effect on the immune system where it creates chronic inflammatory conditions and also lowers the immunity of those who generally have healthy immune systems.
Constant exposure to stress can also lead to constant deregulation of the immune system, weakening the body’s defense system and making us more susceptible to autoimmune diseases and infections.
Psychosomatic problems
Headaches, back pain, chest pain, weight loss, numbness, shortness of breath, muscles tension and all the multiple psychosomatic symptoms have a direct correlation with stress. Since stress greatly interferes with your bodily functions, it can often result in these problems which can be very detrimental to your overall health.
Raise blood sugar levels
While you do need a spike in your blood sugar while in a flight or fight situation to get the needed energy, stress can significantly spike your blood sugar levels where they can spiral out of control.
When you are stressed, stress hormones like cortisol and epinephrine are also activated which contribute to high blood sugar levels. As a result, you run the risk of many health complications like kidney problems, nerve damage, blindness, etc.
Increased blood sugar levels are also an indication of several cardiovascular diseases such as heart attacks and strokes. Apart from that, it also makes you more likely to develop Type II Diabetes if your blood sugar continues to get out of control.
Produces adverse psychological effects
Prolonged periods of stress can be a contributing factor to various emotional and mental conditions such as depression, phobias, panic attacks, anxiety, etc. It can also make you very emotionally weak which can lead to uncharacteristic anger, frustration, irritability and annoyance. This, in turn, can have a negative impact on your personal relationships, creating feelings of insecurity and overwhelming your mind.
Needless to say, stress management is very important for every individual because no one wants a life full of stress, misery and distress. While these are just a few of the consequences of stress, the list goes on. One should try to avoid stress and instead focus one’s energy on eliminating the cause of stress because stress does more harm than good.
In addition, natural remedies such as consuming herbal green tea, herbal fruit tea or turmeric tea can work well to calm the mind and has several health benefits such as reducing inflammation in the body and curing depression. In addition, 10-20 minutes of meditation per day can also be a fairly effective way to relieve stress.
Regardless of the treatment you choose, your goal should always be to keep stress at bay.
