Extreme, also called morbid, obesity occurs when a person’s BMI (body mass index) reaches 40+. About 7.7% of US adults very fat and every day these people face great risks of contracting dangerous diseases.
The majority of them already suffer from at least one of these conditions. Treatment of extreme obesity is complicated and requires more effort than a regular weight loss program.
To increase your chances of success, you must focus on your health first.
Health Risks of Extreme Obesity
Before you start looking for the healthiest solution to your body mass problem, you need to understand what exactly to look out for. Conditions that you are at risk of experiencing due to extreme obesity include:
- Type 2 diabetes
- Coronary heart disease
- Strokes
- Cancer
- Hypertension
- Liver disease and cirrhosis
- Gallstones
- Kidney illness
- sleep apnea
- Arthritis
- Blood clots and varicose veins
- Reproductive disorders (from gynecological problems to erectile dysfunction)
- Breathing problems
- Unexplained sudden death (International History of Medicine)
Most can be fatal and every pound you are overweight increases your risk.
3 Extreme Obesity Treatment Tips for Your Health
1). Boost your weight loss program with supplements
Weight loss prescription drug almost always necessary when treating cases of morbid obesity. Your doctor will choose it because self-medication with this drug is very dangerous. Many of them have side effects that may cause permanent damage to your health.
That’s why if the situation allows it, it may be best to replace synthetic drugs with natural supplements. The latter usually do not have the risks of prescription drugs. Note that taking these drugs is especially dangerous for those who suffer from high blood pressure, heart disease and kidney disease.
When choosing your supplements, be sure to consult your doctor and consider the product from every angle. For example, when evaluating a supplement like Phen375 you have to ask questions does phentermine work? That’s for sure, which is why this element is prescribed for the appetite suppression necessary at the start of your diet. A studies prove that appetite grows very quickly when you start a weight loss program.
Therefore, you must control it as much as possible. Once completed, you should also ask ‘what other elements are there?’ and ‘how does it work?’ Take your time to research each element and look for studies that prove or disprove its efficiency.
2). Make exercise a priority
Recently studies from York University demonstrated that exercise is the most efficient way to negate the health risks associated with extreme obesity. Simply put, the benefits of regular exercise for heart health are so numerous that the morbidly obese person can’t afford not to exercise if they want to improve their health.
Note that even if you choose to have surgery, exercising before it will help speed up your recovery rate. You can stay in shape even though you suffer from extreme obesity. However, be sure to choose your exercises wisely.
Instead of cardio, which is the most effective exercise for burning fat, you should focus on exercises that put less stress on your joints. Swimming is usually the best place to start. Yoga can also work. But most of the asanas will overwhelm you due to excess body mass.
3). Get your diet planned by a professional
Treatment of extreme obesity is different from losing a few pounds when you are overweight and a regular healthy diet may not be the best. Your meal plan should be developed by professionals as they will be running a variety of tests.
This will show which food groups are most important to you given your current health level.
You should also really keep track of everything you eat, including water. Starting a food journal or using a suitable weight loss app for a smartphone will help.
