Is going and staying asleep a problem? Did it happen once, twice, or more than three times in a row? Irregular sleep can seriously impact your health. When you don’t get enough rest, your body can’t fully recover from all the stress it went through the previous day.
This can result in decreased energy, lack of concentration, emotional imbalance, weight loss or gain, and a weakened immune system. To improve your sleep and health, you have to find out what’s going on. While there are many things that can keep you up at night, the first thing you should check is your mattress.
Just bought your mattress a few years ago?
Your mattress getting old is one of the first things you should consider, but there are other reasons your bed is keeping you awake:
Movement Disorders
Is your partner tossing and turning causing you to wake up? Your mattress actually controls how much movement you feel. A mattress with little cushioning and wide spread springs will allow movement to affect most of the bed.
You can find a mattress shop who sell beds with more foam and less springs. They will absorb the shock of movement and allow you to sleep soundly all night.
Allergic reaction
Do you have asthma, allergies or any other upper respiratory disease? It can turn on quickly depending on the type of mattress you have. Dust mites are tiny insects that tend to live in high places like beds.
When dead skin cells are shed, it can cause an allergic reaction or flare that causes you to start coughing, sneezing or wheezing. There are beds made of natural and hypoallergenic materials. This means they will keep dust mites away from the bed and reduce their recurrence.
Back pain
did you wake up with on your back? This may be a sign that you need to buy another bed. The springs found in the bed should be able to provide sufficient support for the spine.
There are many different options to choose from, however, if you are tired of tossing and turning due to the discomfort felt in your spine, you should look for best mattress for back pain with consistently dispersed springs to provide all-round support for your spine and body weight.
Improper Body Support
If your mattress is too firm or too soft, you may also have trouble sleeping at night. The right bed for you should comfortably shape your body while providing ample support. You have to find the right balance between being soft enough to support your body in a neutral position but firm enough not to fall all over the place and disrupt your skeletal structure.
If you have the budget for it, there are mattress options that allow you to adjust the bed to your desired level of firmness. For couples who may have different preferences in softness to firmness, this would be everyone’s perfect solution for a good night’s sleep. You can adjust the desired firmness without disturbing your partner.
Bad Temperature
If it’s too hot or too cold while you’re sleeping, it can cause you to wake up. Your bed may have something to do with temperature. Depending on the material used to make your mattress, it can make you feel hotter, preventing you from getting a good night’s sleep.
A good temperature is around 65 degrees. If you are too hot, you can look for bedding made from materials such as latex and sheep’s wool as they can help cool things down. Memory foam, on the other hand, has insulating properties that can help keep you warm if you get too cold at night.
If your mattress is more than 10 years old, looks damaged, or causes any of the inconveniences above, it’s time to replace it. Shop for mattresses now easier than ever with the internet. You can look for a mattress that has some of the features described above.
Hopefully, once you’ve found the bed that’s right for you, you’ll be prompted to jump into it and catch up on the rest you so much need.
