Summer is only good because of the mango otherwise hardly anyone likes the scorching sun and heat! As time goes by, the temperature is increasing, and we all know what is behind it, which is global warming.
So, it is your duty as a parent or even as a child to keep your family safe this summer so that these very high temperatures do not affect the health of your loved ones.
Here are seven preventative tips to keep you and your family healthy and happy this summer:
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Keep yourself and your home clean
In this summer you will find bugs especially cockroaches all over your kitchen if you don’t clean them regularly. They are another type of insects coming out this summer, so the first thing to do is to keep your home clean from dust, germs, waste material or food residue etc. so that insects do not build houses there. .
Apart from keeping the house clean, keep yourself clean too, take regular baths that are clean and cold water so you feel refreshed and all the sweat/sweat is removed from your body. From sweating, you may stink; have skin rashes and infections which are very common in summer, so keep yourself and your home clean as well.
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Eat in moderation but divide the portions
You shouldn’t eat all at once whether it’s summer or winter, but in summer, most people face gastroenterological problems due to excessive heat and don’t eat regularly. So, eat small but frequent meals so your body can digest the food quickly and then you can eat again.
It is also good to eat frequent small meals because eating heavy meals will make you feel uncomfortable this summer and affect your productivity.
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Water is a must and you know that very well
Staying hydrated is a must this summer. Even if you’re indoors, the heat and temperature levels are sure to rip all the moisture out of your body if you don’t hydrate yourself properly.
When going out, water is something you should take with you. A minimum of 3 liters of water is mandatory for adults and a little less for children to keep the body well hydrated.
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Out in the sun? Apply sunscreen
Yes, you may be a person who doesn’t like to put anything on their skin, but with increasing levels of pollution and depletion of the ozone layer, UV rays can affect your skin as well as under the skin and the effects may be. dangerous.
So, it’s not even 2 minutes that you need to apply sunscreen which can protect your skin from these harsh effects to some extent.
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Keep your house aerated
It is especially important in summer to keep all windows and doors open to let air in and out. Installing an air conditioner might be a solution, but at night, early in the morning, it is very important to let fresh air circulate in the room and free it from clogged air. It also cools down the room temperature to some extent.
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Take time, Relax and Sleep Well
During the summer all we need is to come back home after a hard day’s work and work, eat and sleep. But you take your time and relax after you come back from work. This will rejuvenate your body and mind.
After relaxing and having fun with your family, have dinner and sleep for at least 6-8 hours to restore your body’s energy to work again.
During summer, it’s hard to sleep because of the heat. It’s better if you take a little shower before going to bed, it will help you sleep because your body temperature will decrease.
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Eat wisely
Winter is the season when you can eat whatever you want, and there’s a wide variety of food too, but during summer the choices are less and you shouldn’t eat anything too rich as it might upset your stomach.
Eat green vegetables and fruits that are light and contain water.
Purchase Family Health Insurance
Health insurance plans offer ultimate protection against illness, which can be financially taxing. Health emergencies whether it’s a minor hospitalization or a large treatment package for a life-threatening illness.
Yours Health Insurance plans should contain Mediclaim to reimburse your normal hospital bills, and critical illness plans to offer lump sum assistance in cases of illnesses that require expensive treatment.
During the summer season, you must keep your loved ones, and yourself well protected as many people even without any illness experience heart attacks, sudden strokes and major health problems.
Since preventive measures cannot guarantee complete good health, it is always good to have health insurance plan to protect against unfavorable events.
