Almost everyone in the world is working hard to lose weight or even maintain their current weight. Food is one of the factors that accelerate weight gain in the body. Therefore, the only option to ensure your weight is correct is through consuming the required calories based on your body’s BMI.
As we all know, it is quite difficult to calculate the amount of calories or nutrients in the food you eat and this has led to the invention of various applications that help estimate the nutritional value and existing calories in the food you eat.
This application is compatible with smartphones which makes it easy for someone to do diet and nutrition calculations from anywhere and anytime.
The following are some of the best diet and nutrition apps available for you to choose from.
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Keto Diet
This is one of the most reliable diet apps as it is compatible with iOS and Android devices. The ketodiet application is suitable for people who want to implement a ketogenic diet. The ketogenic diet is a type of diet that consists of fat and protein with very little or no carbohydrates.
As we all know, after carbohydrates are consumed, they are broken down in the body to provide energy, and excess carbohydrates are stored in the form of fat. So, the more carbs you consume in a day, the more fat you can store in your body which facilitates weight gain.
So, Keto-diet app helps you to minimize your carb intake by providing you with suitable ketogenic recipes and also informing you about the best ketogenic plans to follow. So, download the app on your device and enjoy a good keto diet for free.
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Fooducate
Most food processing companies show the nutritional details of the food being prepared on paper or packing boxes so that consumers know what to buy and how much to buy especially for those who are watching their weight.
Some of the packaging can be a little difficult to read, and this is where fooducate comes in. This app makes your job easier by providing you with the nutritional information of the food from the indicated barcode.
The app is equipped with nutritional value labels that range from A to D and therefore, once you enter the numbers or letters on the barcode, the app will help you find out the number of calories and ingredients present in the food.
Note that this app doesn’t limit you to researching packaged foods as you can still use it to find out the nutrients available in freshly prepared foods. How? Just enter the amount of food you prepared manually, and the app will give you the amount of nutrients available.
The best part is that this nutrition app is free and can be downloaded on iOS, as well as Android smart devices.
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Shopwell
As the name suggests, this is a diet/nutrition app that will help you shop well and for healthy food too. It is used to rate groceries and the value available on menus and other groceries you wish to buy.
If you want to buy foods with specific nutritional benefits, this is the perfect app to help you calculate the calories and other nutrients available in that food. How does it work?
This application is designed with various nutritional goals that users are expected to choose from. Goals are based on the requirements and needs of different people like athletes, coaches, weight loss options and many others.
Therefore, if you want to follow the coach’s nutritional requirements, create a profile on the app and support it while shopping for your food.
You can also personalize your profile according to your needs such as the best groceries to buy, how to prepare food and so on.
This application is offered free of charge and can be downloaded on various devices such as Android and iOS smartphones.
Conclusion
Maintaining a healthy life through the right diet is not easy, but with the nutrition apps above, it will be much easier because the apps make calculating your diet easy and reliable too.
