When you buy something but if it’s not good, you go ahead and exchange it for something else. Today we trade so many things but the only thing we don’t trade is our unhealthy calorie laden foods.
Here we are talking about swapping out unhealthy, calorie laden foods clean food like someone trades clothes for ones that are more comfortable, fit better, and look better. But the question is how to separate the good from the bad? To do so, here are some of the foods we commonly eat that face each other in this battle of good and evil.
The main keys to being healthy are having a balanced diet and exercising regularly adjustable dumbbell and get involved sports like baseball. Due to the lack of time all exercise and dieting have basically taken a backseat. So what does one do in such a situation? Simple! Swap your food for healthier food. Here are some healthy swaps for your health improvement.
Water is very good for removing toxins from the body. When someone is thirsty, they think of everything except water, such as soft drinks, fruit juices and more. These soft drinks contain lots of sugar, artificial flavors, preservatives, and many other chemicals.
If you’re one of those people who has “junk” style foods on your shelf, then you might want to start swapping them out for healthier foods. Records conducted show most people eat simply because it’s there, and not because they are greedy.
This, of course, promotes weight gain and obesity. There are some foods that you can swap for healthier decisions, so you don’t gain weight.
Not only will this help your health, but you’ll also be able to readjust into your favorite clothes (which you currently can’t because you’re overweight!)
-
Frozen yogurt
Studies show if you have a large container of frozen yogurt; You will be serving large chunks. You can swap the large container for a smaller container or choose low-fat yogurt or ice lines. Both are healthier and will help ward off excessive weight gain.
-
Condensed fries
If you have a large bag of frozen French fries in your fridge, you can swap them for frozen black rice which is easy to reheat. Again, this is a much healthier alternative, and it also helps keep you thin.
-
Grilled Chicken Breast
A sack of browned chicken breasts in a cooler office will provide you with 445 calories per breast. Replace them with chicken fingers or find a charred or skinless form of broiler and store in your refrigerator.
-
yogurt
Yogurt comes in a variety of flavors; However, a special case that is really healthy is Greek yogurt. However, you still need to check the ingredients to make sure they don’t contain sugar (which will lead to an increase in your waistline).
-
A plate of mixed green sauce
Indeed, even a plate of low-fat vegetable dip has sugar in it and they serve up 120 calories for 2 tablespoons. If you make your own with red wine vinegar or apple juice vinegar, you can bring this down to 30 calories per 2 tablespoons.
-
Spread
Is there anything better than toast with new margarine? Include a little nectar, or make your own almond, cashew, or pecan jam and save a fortune on heart-damaging calories and dipping.
-
mayonnaise
Using mustard instead of mayo will bring down the calories to 9 per tablespoon or you can use low or light mayo.
-
Pop
Did you realize that for every glass of pop you swallow, it’s the equivalent of consuming 22 teaspoons of sugar? Drinking too much pop will not only lead to weight gain, it will also lead to other health problems, such as diabetes.
Therefore, you should replace it with 100% natural fruit juices or plain water – which are much healthier alternatives.
-
English muffins
The ultimate swap for terrible food is the English muffin — specifically, a white flour English muffin. While it tastes good, it’s not very healthy. You can still have your English muffins, supplemented if they’re made with whole wheat.
