Almonds have so many health benefits as a certain study states. It can be consumed naturally, like nuts, used as oil and included in medicine as a supplement. It is very good for maintaining the health and fitness of the whole body because of its ability to increase the body’s immunity. Consuming almonds every day is very healthy because you can get healthy skin free from acne, wrinkles, dullness, and spots.
The almond oil produced can be used for cooking food to enable reduction of cholesterol in the body. Touted as one of the best nuts because there are so many nutrients that are beneficial to the body in general.
The following are 7 ways in which you can reap the benefits of whole almonds
1). Loaded with antioxidants
It is said that almonds have the ability to protect your cells from oxidative damage which causes aging and other related diseases. They are said to be a great source of antioxidants as compared to other nuts which prevent oxidative stress and cancer due to aging.
Signs of premature aging such as wrinkles, early menopause symptoms can be reduced through the use of almonds. Always have a handful of almonds which will help you maintain a youthful appearance.
2). Protects cell membranes from damage
Being a great source of vitamin E, it helps prevent build-up dark circles under the eyes by helping skin cells make new ones. This will help reduce the formation of old skin or uneven skin tone. You will be able to maintain beautiful, youthful, wrinkle free and even skin.
Acne-prone skin gets instant healing through the consumption of almonds as it helps in the formation of new body cells which heals every breakout.
Also Watch: Easy Ways to Get Rid of Eye Bags and Dark Circles
3). Helps control blood sugar
These nuts are recommended for patients suffering from diabetes. This is due to the high amount of magnesium which is not sufficient in the body system of many people. Psoriatic arthritis is causing an increase in diabetes rates and it is becoming difficult to treat both health conditions. Almonds are a great source of healthy fat protein that helps reduce diabetes and joint pain caused by psoriatic arthritis.
4). Provides great nutrition
Almonds boost immunity and save you from constant medication. Major nutrients include protein, fiber, magnesium, copper, fat, vitamins E, B2 and phosphorus. All these nutrients benefit the human body especially the skin reducing dark circles under the eyes and other forms of wrinkles.
These dark circles are a form of wrinkles that appear around the eyes after aging. Almond oil and almonds are perfect for getting rid of circles around the eyes. It also helps to even out skin tone and get rid of sunburn.
5). Reducing high blood pressure
If you suffer from high blood pressure, the best recommendation for lowering blood pressure is to eat raw almonds. Take a handful of nuts daily to help you stabilize pressure levels.
Causes of psoriatic arthritis high blood pressure and make it so severe for patients to handle. The patient is mostly bedridden unless placed under almond nut intake. Weak patients gain energy while blood pressure stabilizes. Almonds are said to have a lot of nutrients like vitamins that help control blood circulation and also reduce anemia.
6). Lowers cholesterol levels
Almonds have the ability to break down fat and calories in the body. They contain fats that are not harmful to human health compared to other fats that are obtained from carbohydrates.
7). Weight loss
Being overweight is one of the causes of joint pain and psoriatic arthritis. Almonds have the ability to reduce excess weight which leads to reduced joint pain. A fit body is healthy and has a high immunity capable of fighting off any symptoms of arthritis. Do not think that carbohydrates are better, let them not remain in your kitchen because you can use them as first aid whenever you have health problems.
Conclusion
Above are some of the best almond benefits that help improve the health of your body. There are many more almond benefits related to maintaining a healthy body without visiting a doctor or nutritionist. In all problems, there is an almond solution then the whole body solution is in this one nut.
Raw, unprocessed almonds have a greater impact on your body than refined almonds because they contain more calories. Only roasted almonds can come close to raw unsalted almonds as they contain the same calories. They are great at treating indigestion and reducing gas levels in the stomach.
Reference
- https://www.consumerhealthdigest.com/weight-loss/almonds-for-weight-loss.html
- http://authoritynutrition.com/9-proven-benefits-of-almonds/
