Many people think that six pack abs are only for men. But there’s nothing wrong if a woman gets it. Nowadays, many women are looking for ways on how they can achieve a six pack body. With hard work and dietary changes, you can develop an amazing six-pack abs for other girls to adore.
In order for you to achieve your best, you need to do exercises that target your abs like leg raises, planks and crunches.
Below is a helpful six-pack workout for women in just six minutes.
1. Crunches
One great way to get those abs faster and more effectively is to do sit-ups. There are many types of crunches that you can try. Basic sit-ups require you to lie down on a mat.
- Your back should be flat on the mat, and your knees bent at a 60 degree angle.
- Place your hands near your temples, then start lifting your shoulder blades. You will begin to feel a crisis.
- Exhale, and return to the starting point. Do it again for six minutes.
- You can also try over-head crunches. Instead of placing your hands near your temples, do the usual by keeping them above your head.
2. Plank exercise
Another of the most powerful six-pack exercises for women in six minutes is the plank. To do this exercise, you need a flat surface and ready to get up because you should feel the burn for six minutes.
- Begin by descending into a prone position, and make sure the tips of your arms & toes are the only parts of your body that are touching the ground.
- Make sure your weight is supported by your toes and forearms.
- Keep your body straight at all times if you can. Hold the position for three to six minutes
- To increase the exercise and create less difficulty, you can raise your arm or leg.
3. Lift your body weight
This is a great exercise that you can do in your sitting room. Bring two chairs of the same height and place your hands on the armrests. Lift your body up and down for a few minutes. But more careful not to fall or slip. Do exercises for five to six minutes.
4. Exercise lifting legs
Another amazing six-pack builder is the leg lift exercise. When you start doing the exercises, you will start to feel the effects.
- Start by lying down on a soft mat. Your back, head and feet should be flat on the ground.
- Raise your feet an inch or so just off the ground. Make sure they hang above the floor. Maintain position until you feel something in your stomach.
- Slowly begin to lift your extended leg, bending your knee to a 90 degree angle to the mat or floor. Let the body form an L-shape.
- In an L-shaped position, try to lift your hips, with the bottom of your feet facing the ceiling of your house.
- Then gradually lower the leg to the starting position. Exhale and repeat the exercise.
5. Do cardio exercises
Always set aside a few minutes to do as much cardio as you can. Keep in mind that you need exercises that will burn calories and build muscle at the same time. Jogging, sit-ups and other indoor exercises can be very effective.
If you want to get six-pack abs in six minutes, the exercises above can help. Work on the abs for about 6 minutes, every day and you will see the difference. Later, when the exercise becomes easier, you can try doing it twice each day.
Apart from the above exercises, you need to check what your diet and body are too:
- Beginning eat protein rich foods. Reduce calorie intake and avoid sugar. Some foods to include in your diet include beef, chicken, fish, eggs, beans, nuts and seeds.
- Beginning sleep on a good mattress. A good mattress will ensure your body gets enough rest at night.
- Start drinking lots of water. You need to drink lots of water to prevent yourself from drinking other drinks and to keep your body hydrated. The recommended water allowance is 2.5 liters daily. You can also include green tea in your diet. This is a good drink to curb free radicals.
Consider exercise equipment. There are many types of equipment you can buy to get a six pack body. One of the most recommended equipment is adjustable dumbbell.
