Food is fun, and even if you’re trying to get healthy, lose weight, or follow a certain type of diet, that doesn’t mean you have to let your meal plan get boring. Often we just stick to a routine, preparing the same (or similar) meals with similar ingredients week after week.
There are so many interesting and unique foods around the world, and most of them are now available in local markets, so why not take advantage of this low-fat hidden wonder to bring a little variety and international flavor to your dishes? You definitely won’t regret it.
Wheat berries
People can’t seem to stop talking about whole grains, both for weight loss and for your health. New Study published in BMJ just found out people who eat more whole grains live longer, and American Heart Association have been recommending them for years for their heart health benefits. And, because they’re packed with fiber and nutrients, they’re the perfect, filling addition to a low-fat diet.
Although the name may sound foreign, in simple terms, wheat berries are unprocessed wheat, meaning they contain the bran, germ, and endosperm, as well as lots of fiber. You can cook it to add to fries or salads, or even bake it into bread. Inshort increases intake high fiber diet.
Kimchi
If you like Korean food, you may have tried this dish before. It is usually made from fermented cabbage, radish, spring onions, ginger, garlic, chilies, and fish sauce. Apart from being spicy and bitter, and low in fat, kimchi has many other health benefits. According to an article on Journal of Medicinal FoodsKimchi is also a probiotic and ingredients like cabbage and garlic mean this food, taken as a whole, can help prevent cancer, improve digestion, reduce cholesterol, and promote healthy immunity.
You can buy kimchi or make it yourself. Pair it with rice, seafood and meat filled sandwiches.
{Must watch: The 5 Best Diet Tips To Eat – Erin Stern}
https://www.youtube.com/watch?v=JkFseJG1n70
Guanabana
This large, green, spiky-skinned tropical fruit goes by many names, but it’s hard to mistake its white, creamy and deliciously juicy inside. Also known as Soursop, compared to other fruits, guanabana is slightly higher in calories but lower in fat and packed with vitamins – just one cup contains 28 percent of your daily fiber and 77 percent of your daily vitamin C. Studies suggests its extract may even help cure cancer. If you’re looking for a healthy dessert, the sweet and tangy flesh of guanabana may be a pleasant and addicting surprise.
Aloe vera
You may have used aloe vera on scrapes and burns, but did you know you can eat it too? As you might imagine, this gel-filled succulent is low in fat and contains antioxidants vitamins A, C, and E and B-12, and many other minerals to keep you healthy and repair your skin from the inside out. But it does more than heal your skin.
What’s more, aloe vera is anti-inflammatory, so consuming it might help joint painand research shows it can also help people with type 2 diabetes manage their blood sugar levels.To prepare it, simply peel off the top layer of skin and the thin yellow layer beneath it until a clear, gel-like substance remains. You can use it in recipes or make it into juices!
Plant
They may look the same, but don’t confuse plantains with bananas. They may come from the same family, but the plantains are tough, and not at all sweet. In fact, in consistency and taste, they are more like potatoes than the soft-fleshed bananas they resemble. Even if you have to cook or bake plantains, their health benefits are similar to those of other bananas USDA, one medium banana has 25 percent of the potassium you need, 40 percent of vitamin A, 54 percent of vitamin C, and 25 percent of vitamin B-6. They also have lots of fiber and other minerals, with only 0.7g of total fat per plantain.
Due to its somewhat potato-like consistency and taste, you might be surprised to find out they have a low GI, meaning they won’t spike your blood sugar like a potato will. Basically, they are a good food choice, and even a healthy substitute for potatoes.
Some people worry that eating low-fat will make them feel hungry or unsatisfied, but it all depends on what and how you eat. Filling up on protein and fiber while incorporating healthy, fruit-filled desserts is an easy way to curb cravings and satisfy your sweet tooth. If you vary the foods you eat and keep your meals interesting, you will have more success reducing unhealthy fats without consuming them VivExilisand ultimately, improve your overall health and well-being.
