Sweating for hours at the gym can be frustrating, but not seeing results. Unfortunately, this is a common occurrence, which also demotivates many aspirants and they give up on their dreams halfway.
Now this may be for several reasons. Sometimes, it is due to a lack of proper exercise, but in most cases it is caused by a poor diet, which is just as important as exercise if not more.
It doesn’t matter how much you sweat in the gym, you won’t get the results you want if you don’t eat healthily. To help you with this, given below is everything you need to do to do so stay fit and healthy.
In this day and age, it is very important to be healthy. After all, health is wealth. With so much pressure, people often collapse, so without further ado, let’s take a look at four fitness tips every man should know:
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Do Cardio Every Day
It doesn’t matter how many different exercises you do, if you’re not doing enough cardio then you’re not helping yourself. After all, cardio is a core exercise for the body. They help you in several ways.
Cardio helps you burn fat and improves the health of your organs, including the health of your heart. This reduces the risk of several serious diseases, including heart attack.
When you do cardio at least four times a week, it helps burn body fat quickly and builds muscle too.
When it comes to cardio, running is one of the best workouts, whether it’s a track run or a run on a treadmill. You can start your morning with a healthy breakfast and start your running routine after 30 minutes.
If you are looking for quick results then we recommend combining cardio with resistance training. You can start by cycling along by doing overhead tricep extensions and bicep curls. However, only experts should stick to this.
Cardio helps increase your metabolism, burning fat. Apart from that, it can also help you sleep better.
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Energize Yourself Before Exercising
The best time to start a workout session is early in the morning because that’s when you’re most energized. People love to exercise, but doing it at night when energy levels are low can be a little scary.
Go through some pre-workout meal ideas and enjoy a healthy pre-workout meal according to your needs so you can have the right amount of energy while exercising.
This will allow you to work harder and exercise even when you are exhausted.
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Strength training
Cardio alone might get you in shape but it won’t help you gain muscle. For that, you have to take strength training. It mostly involves lifting and doing intense exercises like lifting weights, dumbbells, doing push ups, pull ups, chin ups, bench presses etc.
If you are a beginner, then you should take it slow and keep switching between cardio and strength training. Choose alternate days to do both separately so your muscles don’t hurt.
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Don’t do the same exercise in practice
Be sure to train all parts of the body, and not just a few. You’ll see a lot of people who have great upper bodies or biceps, but bad legs. This is because they concentrate a lot on some parts and ignore others. Make sure you don’t make the same mistake.
The rule of thumb is to mix everything together. Do a little of everything, every day, to keep your body in balance and help your muscles grow at the same rate.
You can also turn to a fitness professional for more tips.
