Everybody wants to feel their best at any age. After all, being sick is never any fun. Whether you’re over 70 or a teenager, feeling under the weather and feeling weak means you have to miss out on your favorite activities.
However, as you get older, even the slightest common cold can knock you down for weeks. It can affect every area of your life, and even lead to something more serious like pneumonia.
That’s why it’s so critical that you keep yourself healthy over the age of 70. If you’re nearing 70, or you’re already over the mark,
Here are some of the best ways to enjoy your golden years healthy and vibrant.
Stay Active
One of the most important parts of staying healthy is keeping your body active. Regular physical activity is critical for keeping your body strong and flexible.
Staying active doesn’t necessarily mean you need to run a marathon once a month, but rather just stay on your feet.
For some senior citizens this means gardening, or even just going for a brisk walk a few times a week. Aim for at least two hours of exercise a week of moderate intensity.
In other words, you don’t have to be wheezing and panting, but rather moving your body at a pace where it’s slightly difficult to talk while engaging in your activity.
Eat Balanced Meals
Eating a balanced diet does more than just help you stay in shape and look good. A balanced diet can help you balance your hormone levels and sustain your energy. Not to mention, it can also help you keep a strong immune system and ward off illness should it come your way.
A balanced diet is all about eating the right quantities of each important group of foods. From lean proteins, to vegetables, to whole grains, make sure that every meal includes a little bit of each.
You’ll find your energy will be much more sustained, and your weight will remain at a healthy number. That doesn’t mean you can’t enjoy your favorite foods once in a while, but rather find a balance.
Instead of eating McDonald’s three times a week, maybe limit yourself to once. Instead of eating ice cream for dessert after every meal, try to alternate with yogurt or fruit. These small changes can make a big difference in your overall health.
Get Enough Sleep
One of the most important things for our health that many people don’t realize is sleep. Sleep does so much more for us than just making us energized. Sleep can affect our memory, our mood regulation, and even our immune systems.
Aim for eight hours of quality sleep every night, and you’ll see a significant difference in your well-being. Remember, sleep alone isn’t enough. Quality sleep is critical.
That means sleeping in a dark and quiet environment at a comfortable temperature, on a quality mattress that supports the arch of your spine.
